Ming Yoga today would like to recommend 7 yoga postures to you, which can well alleviate the problem of low back pain caused by long-term sedentary, and also relieve and prevent sciatica
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5
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Exhale and lift the hips upward
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The only solution is to try to sit less and exercise more
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Inhale vertically from the lower leg to extend the spine
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For the modern people who are far away from the farming era, the problems of shoulder, neck, back and sciatica caused by sedentary have become a chronic killer, which makes people miserable
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Sit and stand on the cushion surface in the beam angle style, draw your feet together, inhale and extend the spine, exhale and bend down, extend your arms forward, keep 8-10 breaths
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Your feet are the same width as the hips
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It is suitable for sedentary people to practice every day
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Lie on the surface of the cushion in a small bridge style
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Put your arms on both sides of the body or behind your hands
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Bend your left leg forward and your left foot close to the abdomen 4
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Let’s have a look: 1
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Press the ground firmly to keep 8-10 breaths
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For those babies who don’t have time to practice yoga in the club, if you want to alleviate the physical problems caused by frequent sitting, you can collect this yoga sequence
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2
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Many people don’t want to be sedentary, but they have to work
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Supine on the cushion with pinhole type, bend your knees close to the abdomen, put your left foot on the right thigh, hold your hands on the back of the right thigh, inhale and extend the spine, keep your shoulders close to the ground and your right leg closer to the abdomen Keep 8-10 breaths
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Kneel on the surface of the cushion in Swan style
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In fact, many ways of exercise can help solve these chronic problems, the key is to adhere to
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3
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Bend your knees close to the buttocks
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Kneel on the mat in baby style, sit with legs and feet together, inhale to the heel, extend the spine, exhale, bend forward, lower the forehead, and touch the ground with both hands Keep 8-10 breaths on both sides of the buttocks
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Stand with legs crossed and bent forward, put the right foot on the outside of the left foot, inhale and extend the spine, exhale slowly and bend forward, put both hands on the front of the body to keep 8-10 breaths, change the other side
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Sit and stand on the cushion surface in the single leg back flexion style, stretch your left knee straight, put your left foot on the root of your right thigh, inhale and extend the spine, exhale and bend down, hold the forefoot with your hands, beginners can keep 8-1 with the help of the extension belt 0 breaths, change the other side 7
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6
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For more information about yoga, please pay attention to Ming yoga
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