New Yoga Life

Summer must do a group of yoga exercises, 7 movements to bring you the most efficient fat burning experience

Posture 2: toe tip variant 1

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Slowly make the left leg in the squat state, keep this position for 3-5 breaths

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Hands behind, fingers crossed, body slightly forward, arms up behind

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4

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3

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5

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It’s too hot to hide the meat on my stomach

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4

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You can control all kinds of beautiful clothes at will

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4

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Slowly move your feet closer to your head until your upper body and waist are vertical

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Hold 3-5 breaths and change direction

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Raise the left arm upward, lean forward slightly until the left armpit is against the inside of the left knee, support the ground with the palm of the left hand forward, and do the same with the right hand

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At the center of the top of the head, push your knees up slowly and raise your hips

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Body squat, stand on tiptoe, hip squat, left heel, body by left toe to maintain body balance

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Keep standing in mountain style with hands on both sides of the body and feet slightly apart

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5

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Keep the upper body straight, squat down, hold one arm with both legs, put the upper thigh on the big arm between the two legs, and hook the lower foot on the upper foot

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2

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Exhale, lower your left leg

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Posture 6: maliqi variant 1

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Asana 7: variant of warrior’s three postures 1

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They can’t help but envy the hot bikini, the charming suspender skirt, and the charming arm and shoulder line

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Stretch your back upward, feel both sides of your hips evenly sit on the heels of your feet, tighten your right leg muscles, head down, chin against your arms, breathe normally; 5

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One of the first factors that affect the weight of the waist and abdomen is what clothes to wear

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Today, Xiaobian brings a group of yoga postures that burn fat and slim down

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Keep standing in mountain style with both hands flat, right leg bent, right instep resting on the front of left thigh

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Keep your hands straight up and your upper body lean down with your arms

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3

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Keep the center of gravity stable, bend the right leg, step forward half a step from the left leg, and transfer the center of gravity between the two legs

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Rotate your feet

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3

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Hold this position for 3-5 breaths

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3

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4

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2

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2

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Keep this position and center of gravity, adjust breathing, keep 3-5 breaths

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Lean forward and down, keep this position for 3-5 breaths

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6

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Push your feet fully straight and touch the ground with your toes

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Keep this position for 3-5 breathing postures 5: dog down primary 1

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2

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Lean forward with your weight on your arms and feet off the ground

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Extend your arms forward in line with your upper body and left leg

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Let’s have a look! Summer you must practice 7 yoga postures 1: eight twist 1, keep squatting position, two arms in front of the body about one and a half to two times the shoulder width

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Yoga practice itself is a very good experience process, don’t mistakenly estimate your physical condition

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5

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3

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Bend your knees with the soles of your feet fully close to the ground and your legs close to your thighs

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Right hand around the outside of the thigh, left hand around the back, two hands holding each other

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2

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3

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Posture 3: elbow handstand beam angle posture 1

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4

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Kneel down with knees together, put your hands in front of your body, straighten your upper body, cross your fingers tightly, and keep your elbows close to the ground

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Keep your feet close to the groin, extend your legs, close your stomach and thigh muscles, and keep your feet together and up

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After training, you’ll lose more than ten pounds

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4

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Sit straight on the ground with both legs straight forward and open the chest; 2

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Keep your upper body straight during this process

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Posture 4: stand and bend forward

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Reach arms up, head overhead and ground vertical, and lift shoulders

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Before practicing yoga, you should warm up properly, fully stretch your muscles and muscles, and open your body’s muscles and muscles to ensure that you can avoid physical injury in the process of practicing yoga!.

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1

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4

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Hold this position for 3-5 breaths

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Mountain standing

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The right leg is fully extended and straight, perpendicular to the ground

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Fix your hands and elbows, close your stomach, lift your hips, exhale, lift your feet to the level of your thighs, and bend your knees

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Inhale and continue to lean forward

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Exhale, lean forward, and lift your left leg as straight as you can

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Put your head in your elbow

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In the process of bending down, the buttocks are lifted up, the arms are crossed at the back, and the fingers are raised up

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Repeat the pose on the other side

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Lift hips, feet apart, about half shoulder width from front to back, legs straight, feet close to the ground, back straight, forehead close to legs

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The whole person’s temperament is pulled down by more than one or two points

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2

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With the right leg removed, the body is parallel to the ground

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On the other hand, those with small waist exude self-confidence when walking on the road

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Most of them can be practiced even by novice students

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3

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You can only wear loose T-shirts and coats to cover up

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Keep standing in mountain position with feet slightly apart and arms naturally hanging

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Don’t underestimate them

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Extend your arms up and lean forward until your palms are close to the ground

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