New Yoga Life

The most complete Yoga stretching posture is worth collecting!

Enjoy the elegant life of Yoga what is stretching? The essence of stretching is to pull the muscles

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For example, you put a leg on a chair and adjust the forward angle of the trunk to effectively pull the muscles at the back of your thigh

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Such a simple action, on the surface, is to lengthen your muscles

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In fact, this kind of stretching also increases the range of motion of your joints

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What are the benefits of stretching? 1

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Stretching can improve the performance of professional athletes, improve the efficiency of people who like sports, and reduce injuries

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More importantly, it can reduce some muscle soreness caused by sports

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2

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Yoga is a natural stretching exercise

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After stretching, you will feel comfortable and the muscles have good flexibility

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3

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The stretching of the hamstring will increase the flexibility of the leg muscles

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The joint effect is to increase the range of motion, and it is not easy to cause muscle tissue strain and injury

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Six sets of Yoga stretching movements are recommended: 1

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Keep more than 5 breaths for each posture when you get up in the morning: @ @ 02

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Keep more than 1 minute for each posture before going to bed: @ @ 03

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Keep more than 5 breaths for each posture when you have shoulder and neck pain: @ @ 04

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Keep more than 5 breaths for each posture when you have back stiffness: @ @ 05

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Keep more than 5 breaths for each posture when you have hip tension Keep more than 5 breaths of postures: 06 stretching of the inner thigh: keep more than 5 breaths of each postures: stretching is involved in many yoga postures, and it takes up a lot of weight in the content of the movements

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If you can fully understand the meaning of stretching and learn to stretch reasonably, what you unlock is not one but a big wave of yoga postures China India coach Certification Association http://www.instructor.org.cn Because of focus, but professional

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The top ten reasons to choose us: 1

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The core quality of yoga is always the same in China and India coaching and tutor training institute! 2

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Strong professional team of teachers, every year to all over the country to study exchange! 3

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Advanced and rich learning content, in line with the international Yoga course! 4

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Every year, we regularly set up Master Yoga workshops at home and abroad! 5

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Our practical membership course enables you to take classes after graduation! 6

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Graduates recommend employment, excellent graduates can stay in school, let you worry about! 7

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Lifelong free retraining, experience more comprehensive Yoga knowledge! 8

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Yoga facilities comprehensive, safe! 9

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Elegant and simple campus atmosphere, to create a comfortable learning environment for you! 10

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Yoga association cooperation all over the country! The China India Association adheres to every word we say, every thing we do, every thought we live comes from our selfless love.

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