Yoga can help regulate qi and blood by stretching all parts of the body and stimulating some acupoints, so that the skin is white and red in a healthy state
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Facial skin is most prone to aging and sagging
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By strengthening facial training, activating facial cells and stimulating the production of collagen protein, the skin is gradually firmed, and the young skin that can be broken by blowing is restored
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The beauty effect of ghost face yoga can fully stretch facial muscles, maintain skin elasticity and reduce facial wrinkles
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Practice step 1, pout your lips, repeatedly do kiss action, can prevent the appearance of mouth lines
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2, head back, pout your lips, kiss the ceiling, can reduce mouth lines, prevent double chin
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3
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Lift the muscles above the eyebrows and smooth the forehead wrinkles with your fingers
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4
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Puff up the cheek, keep it for a while, spit out the air in the outlet, puff it up again, and repeat it for many times, which can keep the skin elastic and reduce wrinkles
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5
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Smile, press the crow’s feet with your fingers, and push the lower eyelid muscle backward to eliminate the crow’s feet
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Shoulder inverted beautiful effect 1
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It not only has the effect of rejuvenation and whitening, but also makes people look ruddy, healthy and full of youthful vitality
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2
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Massage the abdominal organs, treat constipation, discharge the accumulated waste in the body, and avoid the formation of excess fat
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Practice step 1: lie on your back on the mat, keep your legs together and stretch forward, put your arms on both sides of your body, with your palms facing down
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2
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Inhale, press both hands on the cushion surface, and slowly raise both legs up to 90 ° with the ground
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Keep your legs straight and don’t bend your knees
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3
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Exhale, lift the waist, back and buttocks up, and extend the legs to the back of the head until the toes touch the ground
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4
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Inhale, hold the waist with both hands, and keep the upper arms close to the cushion to support the body
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Slowly raise your hips and chin up until your legs are fully straight and 900 to the ground
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Hold for 30 seconds
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Slowly lower your upper body, hips and legs to relax
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Lower the difficulty, bend the knees and press the legs against the head
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Breathe 5-10 times, slowly lower your legs and relax your whole body
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Anti wrinkle massage beauty effect 1
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Delay skin aging, reduce facial wrinkles, make skin elastic
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2
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Promote facial blood circulation, eliminate facial edema and improve complexion
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Step 1: stand naturally with feet slightly wider than shoulders apart and arms naturally hanging on both sides of the body
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2
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Inhale deeply, and when exhaling, bend your upper body down slowly, hold your ankles with both hands, raise your chin up slightly, and straighten your back
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3
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Both hands still hold the ankles, the upper body continues to bend downward, and the head moves down between the legs
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4
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After breathing evenly, slowly lift up the upper body, and press and knead the zanzhu acupoint, sizhukong acupoint, Sibai acupoint and Yingxiang acupoint with both hands in turn
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Then, gradually relax the whole body
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