Replace the left and right legs 5 times each
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For the fat around the waist, if you keep practicing every day, you can quickly beat back the belly meat and get slim again
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Xiaobian recommends three sets of thin waist yoga
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Lie flat on the ground, legs together, straight to the ceiling direction, and the ground into a 90 degree angle of 2
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Head back to the original position, legs straight, with the ground at an angle of 45 degrees
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Part 31, sitting position, legs together bending, feet close to the ground, slightly raise the upper body, two arms bending, with forearms close to the ground to support the upper body
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Repeat 8 times
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Hold for 10 seconds, then switch sides
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2
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Then go back to action 2
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3
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Straighten the left leg, extend the right leg to the head, grasp the right knee with both hands, and lift the head with the strength of waist and abdomen
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Repeat 4 times on each side
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Relaxation: lie on your back, bend your legs together, put them in front of your chest, hold your knees with both hands, and breathe slowly
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Slowly twist the upper body to the right rear, keep the leg position unchanged, stay for 5 seconds, return to the original position, and change sides
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2
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Lean waist Yoga – scrape off the waist fat Part1 preparation: lie down, bend the right leg to the chest position, hold the right knee with both hands, use the strength of waist and abdomen to lift the head, try to contact the right knee
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Simple version: lie flat on the ground, straighten your left leg, straighten your right leg toward the ceiling, hold your right knee in both hands, and stretch hard toward your head
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Part 21, sitting position, legs straight forward, put a small ball between the ankles, strength to stabilize the ball, arms open to both sides, parallel to the shoulder
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Legs slowly close to the chest, toes taut, head forward, until the forehead close to the knee
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