New Yoga Life

What’s the difference between the girl of Lu tie and the girl of Yoga? You’ll understand after reading this picture!

If a girl wants to shape, she must make iron

.

If the effect of weight loss is not obvious, it is a blow to many girls who want to lose weight, so they give up, because they can’t see the effect

.

Seven people’s aging is inevitable, but strength training can improve women’s body metabolism and make your body younger than your peers

.

Only long-term adhere to roll iron sister, give buttock muscle more stimulation sister can have such sexy peach buttocks

.

It doesn’t help you lose fat

.

Why is there such a big difference between the Yoga girl and the lutie girl? The reason can be explained from the following two points: 1, heat consumption: Although yoga can put a lot of shape, let the body soft, fold out a variety of patterns

.

For example, it can make women’s waist soft and powerful, avoid female gluteal muscle sagging, make the body more straight and straight, and avoid the phenomenon of chest hunchback

.

Muscle makes you tight and tight

.

You’re just losing water from your body..

.

From the picture, we can see that every girl of Lu tie has peach hips and is compact, straight and powerful

.

Strength training can strengthen the core strength of the body and improve the coordination and balance ability of the body

.

Because the shape of the muscle is determined by heredity, you can reshape the body by making the muscle “bigger” by rolling iron (strength training)

.

Strength training can reduce blood pressure and cholesterol levels, which will become more and more important with age

.

Please insist-

.

Without enough muscle, how can your butt be warped? How can there be waistcoat? Girls’ sexy figure is equal to appropriate aerobic + strength training

.

Recently, there is a hot contrast picture on the Internet

.

Muscle is the key to hold up the line

.

6

.

For example, the buttocks in the figure below: it’s difficult to reach the peach buttocks on the right side of the figure only by yoga

.

2

.

But if girls want to be sexy, it’s hard to do yoga alone

.

Strength training makes girls energetic, beautiful and compact, look younger and more confident

.

Strength training can improve the performance of sports and daily life, improve the quality of life

.

Strength training strengthens muscles and tendons and reduces the possibility of injury in life and sports

.

Look at the picture below: girl of Lu tie vs

.

Here are 20 photos to show you

.

girl of Yoga: @ @

.

Yoga girls seem to be different in weight, and their figure curves are much worse

.

Of course, if you want to make your body more perfect, strength training must not be less

.

If you can lose weight by sweating, why don’t we run in a padded jacket on a hot day? That’s definitely more sweat than hot yoga

.

Let’s feel it together! Strength training can improve the body’s metabolic rate, make you burn more calories every day and reduce the accumulation of excess fat

.

Focus on “happy running” in blue šŸ‘‰ The video number is the same as “good friends of fitness”

.

But its calorie consumption is still relatively small

.

How to explain high temperature Yoga? High temperature Yoga will make us sweat a lot, and our weight will drop immediately, but can sweating lose weight? Sweating can’t lose weight at all

.

There is no denying that long-term yoga is good for the body

.

In my opinion, yoga is an aerobic exercise with low consumption, which can help you improve your posture

.

Girls insist on how beautiful it is

.

Strength training helps girls to build a perfect body, because the density of muscle is much higher than fat, and the same weight of muscle and fat are completely different in volume

.

But it can’t increase your muscles and shape your body

.

Generally, an hour of yoga class consumes about 200 calories, while the calorie consumption of other sports is shown in the figure below: the amount of calorie consumption is directly related to the effect of fat reduction

.

Related Posts