Type 22: monkey type 1
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The monkey type is also called Hanuman type, which is commonly called “split”
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Its English name is monkeypose, and its Sanskrit name is hanumanasana, which means “monkey leader with a big jaw”
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In ancient Indian mythology, hanouman is Prince Rama who serves as the commander of monkey army
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He jumps from South India to Sri Lanka in one step, and this split leg posture imitates his famous jump
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2
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The practice method of Monkey Style: stand in the front of the mat in mountain style, take a big step backward with the right leg, the instep close to the ground, and the toes point to the rear; bend the left knee, and put both hands on both sides of the right foot; try to extend the right leg backward, and slowly approach the right leg to the ground; lift the left foot, and slowly extend the left leg forward, until the back of the left leg and the front of the right leg are fully covered Slowly stand up straight and exhale, with your arms up from the side of your body and the top of your head together
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3
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Part of the variants of Monkey Style 4
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Comparison of the right and wrong of Monkey Style Figure 5
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Anatomical body map and force trend of Monkey Style: elbow extension, scapula abduction, shoulder flexion and adduction, spine extension, hip flexion, adduction, knee extension, hip extension, knee extension
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6
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The auxiliary practice methods of monkey form: (1) with the help of the wall (the back foot against the wall) (2) with the help of the Yoga brick; (3) with the help of the pillow; (4) with the help of the Yoga blanket; (5) with the help of the Yoga wheel; (6) with the help of the yoga chair; (7) a complete set of monkey form exercises Learning sequence: 8, the role of monkey like leg stretch, thigh, groin, is conducive to shape the leg line, relieve sciatica, strengthen hip muscles, improve leg health..
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