7
. 
Press your feet on the floor and lift your head off the floor
. 
Stimulate the thyroid gland and pituitary gland
. 
Rest in corpse spreading
. 
If you have high blood pressure or spinal injury, be careful when doing this position
. 
Because this is a deep back bending posture, it is difficult and requires a high body, so it needs to enter step by step..
. 
Keep a certain distance between the heels
. 
Anahata heart chakra: located in the cardiac plexus
. 
The distance between the palms should be the same as the distance between the feet
.
Chakra is the intersection of Yoga meridians in the human body, also known as chakras
.
(breathe evenly to avoid muscle cramps) to exit the position, slowly release your ankles and place your palms next to your head
.
Increase flexibility
.
These chakras are located at the intersection of channels in the spine
.
Bend your elbows and press your palms on the floor
.
4
.
Stretch the chest and lung areas
.
Make sure the palm of your hand is comfortably next to your head and your fingers are pointing to your shoulders
.
5
.
Vishuddhi laryngeal wheel: located in the pharyngeal plexus
.
Muladhara spinal root chakra: located in your pelvic nerve; 2
.
Put the palm of your hand to the heel and grab the ankle
.
9
.
Manipura umbilical chakra: located in the solar plexus
.
1
.
Benefits and cautions this deep kyphosis has many benefits: it stimulates the internal organs, stretches the abdomen, enhances the flexibility of the spine, stretches the triceps and shoulder back, and strengthens the shoulder and upper back
.
Top chakra of Sahasrara: the energy center at the top of your head and brain
.
5
.
Calm the nervous system
.
8
.
Yoga flywheel, in Sanskrit chakra Bandhasana, is a deep back bend
.
Supine
.
Bend the knee so that the heel is closer to the sciatic bone
.
Lengthen your spine and try to turn your head to the ground
.
Improve digestion
.
There are seven main chakras in the human body: 1
.
Strong arms, wrists, legs, hips, abdomen, spine and shoulders
.
Bandha means bondage
.
6
.
2
.
Svadhishthana power source chakra: located in the lower abdominal plexus; 3
.
Ajna is located in the bilateral eyebrow plexus
.
Make the body full of vitality
.
Exhale and gradually lift the hips off the floor
.
Place your heels flat on the floor
.
Hold this position for 15 seconds or as long as possible
.
Push your arms and legs and put your head on the floor
.
Press your feet and palms on the floor
.
Let your arms and legs support your weight evenly
.
All the chakras are stimulated to help keep the adrenal glands healthy, and the rectum, kidneys, neck and eye muscles are also exercised
.
3
.
4
.
Slow down aging
.
It relieves stress, anxiety and fatigue
.
Put your feet together, hands by your side, and head on the floor
.
7
.
