Yoga is the best way to lose weight and help you burn calories efficiently

In fact, when you practice yoga regularly and systematically, and activate your muscles, your body will burn more fat and calories

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Today, I’d like to recommend a yoga sequence suitable for weight loss, which will help you burn calories efficiently and create perfect body muscle lines

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01 downward dog style, prone, hands on both sides of chest, toes back hook, exhale, push the floor, raise the sitting bone up, extend the spine, push the thigh back, legs straight, heels down, eyes looking at the navel, keep 5-8 breaths, exhale, right leg forward between hands, inhale, arms up, palms opposite Trunk straight up, left hip backward, right hip forward, front big and small legs 90 degrees, rear legs tighten and lift up, eyes look up, keep 5-8 breaths, side angle twist, inhale from the front, spine straight, exhale, body twist to the right, hands in front of the chest, left elbow and right knee lateral contact, shoulder relax, right hip pull back, rear leg stretch backward, turn head to look up, Keep 5-8 breaths 04 anti soldier II pose, twist from the side angle, inhale and straighten the spine upward, exhale and turn the chest trunk to the left, raise both hands horizontally, inhale and extend, exhale and bend the body to the left, hold the left hand on the left leg, lift the right hand up close to the ear, turn the head and look up to the right, keep 5-8 breaths 05 half month pose, inhale and return to soldier II pose, move the center of gravity forward, and move the rear foot forward Take a small step forward, put your right hand forward one side waist distance, hold the ground with your hands, inhale, lift your left leg backward and upward, straighten your right leg, point your chest and navel straight ahead, straighten your left hand upward, turn your head and look up, keep 5-8 breaths, 06 side corner binding style, from moon worship style, exhale and fall back to battle II, wrap your right leg downward with your right hand, and stretch your left hand backward, grasp your left wrist with your right hand, and relax your shoulders, chest Open the chamber and push the left leg backward

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Turn your head to the top left and keep 5-8 breaths

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Return to the down dog position and repeat the above actions

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Reverse 07 double angle position

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Bind from the side corner and return to standing

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Adjust the distance between your feet to one leg long and the outside of your feet parallel

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Buckle your hands back and straighten your spine

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Exhale straight and bend your back forward

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Relax your head naturally

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Keep your hands away from your hips and look for the floor as far as possible Keep going for 5-8 minutes, slowly get up and return to 08 lizard style, turn left, front big and small legs are 90 degrees, rear knees and insteps are close to the ground, hips are sinking, hands are on the ground, inhale, spine is straight up, exhale, sink hips down, right knee is abducted, keep 5-8 breaths, 09 sleep Swan style, from lizard style, front big and small legs are close to the ground, inhale chest up, exhale, bend down, abdomen is close to thigh, Elbow support, right hip backward, left hip forward, shoulder relax, keep 5-8 breaths, reverse side practice 8-910 sitting posture, spine twist, cane style, bend knees, heel close to hip, left foot on the outside of right hip, knee forward, inhale, spine extend, exhale, body twist to the right, bend left hand, big arm and the outside of right knee push each other, right hand support the back of hip, shoulder relax, keep 5-8 breaths, Turn the opposite side to practice 11 small bridge style

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Lie on your back with your feet as wide as your hips

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Bend your knees with your heels close to your hips

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Exhale and lift your hips up with your hands supporting your hips

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Lift your chest up with your elbows in

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Keep 5-8 breaths and return to 12 upright posture

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Lie on your back with your legs straight

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Keep your feet as wide as your hips with your toes naturally outstretched

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Put your hands on both sides of your body with your palms up

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Close your eyes gently, Relax your body and brain for 5-10 minutes [copyright notice] the pictures and texts are from the Internet, and the copyright belongs to the original author, and the infringement must be deleted..

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