5
.
Squat exercise can strengthen the muscles of the inner thigh, make the blood and lymph of lower limbs flow back, and also promote the activity of reproductive organs
.
In addition, squatting can squeeze the abdomen, promote the combustion and decomposition of fat around the abdominal organs, and help you lose the small belly
.
When practicing squatting for the first time, the number of times should be controlled within 10-20 times, which generally will not cause muscle pain
.
Yoga squat can be said to be one of the simplest ways to strengthen the body
.
Standing, feet apart one shoulder and a half wide, toes naturally outward, hands and fingers clasped in front of the body
.
Repeat the whole action several times
.
Tell your friends quickly.
.
When people squat down, the body folds, Qi and blood rush to the whole body has not been squeezed blood vessels, people stand up, the whole body Qi and blood rush back, in such a squat with Qi and blood reciprocating movement, improve It can also accelerate the blood circulation and metabolism in the body, activate the immune system, and quickly remove the harmful and toxic metabolites, so that the human body is naturally healthier
.
The speed of squatting should not be fast
.
4
.
If they can persist in squatting for a long time, their sexual function will gradually improve
.
Squatting can enhance the range of motion of the waist, hip, knee and ankle joints, enhance the flexibility of the knee joints, and delay the aging of the joints
.
If the joints are less active, the bones will become fragile, and calcium will be lost to the blood, accumulated in the kidney and bladder, resulting in dysuria
.
Bend the knee about 60 degrees, keep it slightly, slowly restore the extension of the knees, bend the knee to make the thighs parallel to the ground, keep it slightly, and return to standing again
.
Have you learned it? If you really don’t have time for exercise or yoga, squatting for five minutes every day can also achieve the effect of strengthening your body
.
The elderly should hold the head of the bed, other handrails or door frames with their hands, and do it slowly and smoothly
.
During the whole process, you should dare to lean, thigh muscles should be tense and relaxed, upper body should be avoided to lean forward, and the speed should be uniform and stable
.
Today, I’d like to introduce a super simple and practical yoga posture – squat: taking care of good people’s legs and feet is the first step to prevent human aging, and yoga squat is just a very good way to exercise legs and feet
.
It’s said that squatting for five minutes is equal to walking for one hour
.
It’s the easiest way to strengthen your body
.
Squatting for five minutes is equal to walking for one hour
.
When you walk, you will feel relaxed and full of vitality
.
Pay attention to exhale when the center of gravity is lowered, and inhale when the extension is restored
.
Therefore, squatting is the key to keep young forever
.
As the saying goes: “people’s old feet fade first, trees wither first.” feet are located in the lower part of the human body, far away from the heart, and the blood flow is slow, so they are the first aging parts in the human body
.
Bend the knee about 30 degrees, the body center of gravity drops vertically, and keep it slightly; the knees slowly recover and stretch
.
Squatting can consume a lot of calories, which can reduce the excess fat on the body, especially the fat accumulated in the buttocks and thighs
.
You can also not fully follow the standard Yoga squat method of practice, you can also use squat or squat prayer to practice Oh ~ 02 Yoga squat effect 1
.
Squatting exercise can enhance muscle strength, especially the muscle strength of lower limbs; the strength of two legs is enhanced, which can effectively prevent falls
.
2
.
03 warm tips for people with weak physique, they need to practice squatting according to their ability
.
People’s sexual function will gradually decline after middle age
.
3
.