Can thin waist yoga, yoga is a choice of many women’s health body, practice and waist related yoga is a good thin waist effect, so what can thin waist Yoga action? Small make up to tell you can thin waist Yoga action
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Can lean waist Yoga action shoulder bridge practice steps shoulder bridge is a classic action of physical therapy yoga, practice this posture can help us nourish the kidney
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Lie on your back, knees bent, feet flat on the ground, arms outstretched, palms down, on both sides of the body
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Inhale, then exhale, slowly lift the hips up, inhale again, and put our hips back on the ground
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This practice can be repeated ten times
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Turn the body and touch the toes
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Separate the legs to the maximum, keep the arms flat and inhale
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Can lean waist Yoga exhale, upper body to the left side twist and lean forward, right hand enough to the left foot, left arm to kowtow, head as far as possible backward twist, eyes to see the left hand
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Inhale, restore
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Exhale, turn to the right and repeat
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So repeatedly, a total of 12 times
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The effect reduces the waist fat, softens the leg ligament, compresses and massages the internal organs, is beneficial to the digestive system, and activates the cervical spine
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Flamingo style with arms around the right knee, hip axis, as far as possible to fold down the body
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If it’s too difficult, relax your hands to the floor and keep your knees bent
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Hold this for five breaths
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Extend your toes, press your left foot toward the ground, lift your bent right knee, and relax your arm
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Grasp the big toe with the thumb and index finger of the right hand and place the left hand on the left crotch
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Keep your left leg straight, then move your body closer to your pelvis and extend your right leg as far forward as possible
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Keep five breaths in this stretch
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Wind tree can thin waist yoga practice legs apart with shoulder width, arms straight up, fingers crossed, straight spine, raise heels, inhale
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Exhale, bend your body to the left to the maximum, and keep your heels on
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Hold for a few seconds
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Inhale, restore
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Exhale and bend to the right
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Repeat this five times
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The effect eliminates the waist, the abdomen redundant fat and the ankle
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Pull bow practice side lying, right arm straight up, bending left leg, left hand to grasp the left foot, inhale
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Exhale, lift the upper body and head as high as possible, raise the left foot with the left hand, tighten the waist and abdomen, and focus on the bottom of the left foot
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Hold for 20 seconds and breathe naturally
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Restore, relax legs, change legs
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Three times for each leg
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Baladwaga can increase the blood supply to the spine, strongly massage the abdominal organs, and promote digestion
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It can eliminate stool and help you reduce waist and abdomen fat
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Be able to lean waist yoga and sit on the blanket
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Raise the blanket so that both sides of the pelvis are equal rather than tilted
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The legs should be close to the knees, and then the upper folded legs should be placed on the soles of the feet
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All the toes are on the floor
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Push both hands evenly, and turn the body with exhalation to turn the waist and abdomen to increase the vitality and blood supply of the spine
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It’s a sitting exercise
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