Click the blue word “fat girl’s transformation” at the top to follow for free! As the saying goes, a good girl is no more than a hundred
.
It is the dream of all girls to have a good figure without too much fat
.
There is no free lunch in the world
.
In addition to paying more attention to diet, it is necessary to practice! Today, I’d like to introduce 8 fat burning movements to help you lose weight and carve waistcoat line
.
Let’s practice quickly! 1 | supine legs cross and lie on the yoga mat, hands on both sides of the body, two legs straight and raised, do left and right alternate movement, do 45 to 60 seconds, rest 30 seconds, do 4 groups each time
.
2 | supine alternate kicking, hands behind the head, bend knees, with knee extension and head rotation, do alternate kicking, do 45 to 60 seconds, rest 30 seconds, do 4 groups each time, 3 | supine abdominal roll 1 pair Bend knees to 90 degrees, close together, legs parallel to the ground, hold your head with both hands, do abdominal roll forward, do 45 to 60 seconds, rest for 30 seconds, do 4 groups of 4 | supine abdominal roll, 2 legs separated from a certain angle, bend your knees, feet on the ground, hands together, bend your upper body forward, at the same time, extend your arms between your legs, do 45 to 60 seconds, rest for 30 seconds, do 4 groups of 5 | supine Raise your legs and lie on your back, extend your arms on both sides of your body, straighten your legs and lift them up to 90 degrees, then put them down, do 45 to 60 seconds, rest for 30 seconds, do 4 groups of 6 | supine, touch your heels with fingertips, bend your knees and step on the ground, touch your heels on the same side alternately with two fingers, do 45 to 60 seconds, rest for 30 seconds, do 4 groups of 7 | prone start, support your hands in front of you, Pay attention to keep the back and legs in a straight line without depression or uplift
.
Bend your knees and stare at the ground for 45 to 60 seconds, rest for 30 seconds, and do 4 groups of 8 supine, stretch your legs on your back, put your arms on both sides of your body to support
.
Keep your legs together
.
With the bending and extension of your knees, push your toes to the sky, do 45 to 60 seconds, rest for 30 seconds, and do 4 groups of 8 powerful exercises each time Fat burning, can also carve vest line of slimming action, you get it? Want to have a graceful figure, then pay sweat, no no reason to get, adhere to practice can see obvious changes! Copyright belongs to the original, if there is any infringement, please contact to delete more wonderful click on the picture to see good-looking, some key points to see Oh ~.
.