Today’s group of yoga is specially prepared for us (๑̀ㅂ́و✧✧و✧ووو✧✧✧๑̀ㅂ́ووو✧✧✧✧ ）This is a popular yoga movement this year
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It’s simple and easy to understand
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You don’t have to talk a lot about it
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Just do it according to the picture! This movement can stretch your back in the morning
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How to do it: 1
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Like a cat, support your hands and feet and touch your knees
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(2) when breathing in, lower the head with chest arch, and when exhaling, look at the ceiling, and press the waist and abdomen downward
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3
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Repeat 3 times for 10-15 seconds each time
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The downward dog position was mentioned in the previous content
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Can stretch ligament, it is Shujin Huoxue ~ practice: ① hands and feet with pedal, arch up the body, showing “inverted V” shape
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Don’t bend your back
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Try to keep it straight
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(3) relax after 10 deep breaths
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Standing forward flexion stretch this movement may be some people can not reach the ground, you can slowly stretch the body, try to reach down
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Methods: ① close your legs, keep your knees straight, then bend down your upper body and reach the ground with your palms
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If the body is stiff, bend the knee slightly
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(3) hold the movement and take five deep breaths
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Kneeling and crawling on the ground like a baby, just like in ancient dramas, ministers salute the emperor
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Do not force your body, relax as much as possible ~ practice: first kneel on the ground, let the upper body lie down
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(2) the arms and shoulders are the same width, and the back is straight
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(3) take a deep breath and keep moving for 10-15 seconds
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Tree pose tree pose is one of the basic skills of yoga, exercise your balance and coordination
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It also shapes the legs
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Methods: ① stand on one leg, and step on the other leg
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Put your hands on your head and look forward
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(3) inhale and keep your arms straight up above your head for a few seconds
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Camel type camel type is a little difficult for beginners, but in order to stretch back muscles, we still have to work hard to practice
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Methods: ① kneel on the yoga mat, keep the upper body straight, the big and small legs are 90 degrees, and the instep is naturally close to the ground
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(2) when breathing in, bend back, try to touch the heels of both sides with both hands, lean back the head and tighten the hips
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Stop for 30-60 seconds, then relax
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Bow this action can exercise waist muscles and softness, but be careful not to hurt yourself
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Methods: first lie on the yoga mat, and then hold the instep with your hand
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(2) turn your head back and relax after five deep breaths
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Pigeon style is suitable for sedentary people
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It can open hip joint, relax meridians and activate collaterals
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Methods: ① bend the knee forward with one leg
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The other leg is extended backward and the instep is close to the ground
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Keep the upper body upright and breathe more than 5 times
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This posture is very simple, just like a corpse, just lie on the ground quietly
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Methods: ① put both hands on both sides of the body, legs slightly open, let the body out of the most relaxed state
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Close your eyes and feel your breath
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Hold for 5-10 minutes
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Copyright notice: the picture and text come from the Internet, and the copyright belongs to the original author
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The infringement must be deleted..
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