New Yoga Life

Do this yoga pose after getting up, so that you will not be tired all day! Easy to do

Today’s group of yoga is specially prepared for us (๑̀ㅂ́و✧✧و✧ووو✧✧✧๑̀ㅂ́ووو✧✧✧✧ )This is a popular yoga movement this year

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It’s simple and easy to understand

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You don’t have to talk a lot about it

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Just do it according to the picture! This movement can stretch your back in the morning

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How to do it: 1

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Like a cat, support your hands and feet and touch your knees

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(2) when breathing in, lower the head with chest arch, and when exhaling, look at the ceiling, and press the waist and abdomen downward

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3

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Repeat 3 times for 10-15 seconds each time

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The downward dog position was mentioned in the previous content

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Can stretch ligament, it is Shujin Huoxue ~ practice: ① hands and feet with pedal, arch up the body, showing “inverted V” shape

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Don’t bend your back

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Try to keep it straight

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(3) relax after 10 deep breaths

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Standing forward flexion stretch this movement may be some people can not reach the ground, you can slowly stretch the body, try to reach down

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Methods: ① close your legs, keep your knees straight, then bend down your upper body and reach the ground with your palms

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If the body is stiff, bend the knee slightly

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(3) hold the movement and take five deep breaths

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Kneeling and crawling on the ground like a baby, just like in ancient dramas, ministers salute the emperor

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Do not force your body, relax as much as possible ~ practice: first kneel on the ground, let the upper body lie down

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(2) the arms and shoulders are the same width, and the back is straight

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(3) take a deep breath and keep moving for 10-15 seconds

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Tree pose tree pose is one of the basic skills of yoga, exercise your balance and coordination

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It also shapes the legs

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Methods: ① stand on one leg, and step on the other leg

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Put your hands on your head and look forward

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(3) inhale and keep your arms straight up above your head for a few seconds

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Camel type camel type is a little difficult for beginners, but in order to stretch back muscles, we still have to work hard to practice

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Methods: ① kneel on the yoga mat, keep the upper body straight, the big and small legs are 90 degrees, and the instep is naturally close to the ground

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(2) when breathing in, bend back, try to touch the heels of both sides with both hands, lean back the head and tighten the hips

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Stop for 30-60 seconds, then relax

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Bow this action can exercise waist muscles and softness, but be careful not to hurt yourself

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Methods: first lie on the yoga mat, and then hold the instep with your hand

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(2) turn your head back and relax after five deep breaths

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Pigeon style is suitable for sedentary people

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It can open hip joint, relax meridians and activate collaterals

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Methods: ① bend the knee forward with one leg

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The other leg is extended backward and the instep is close to the ground

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Keep the upper body upright and breathe more than 5 times

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This posture is very simple, just like a corpse, just lie on the ground quietly

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Methods: ① put both hands on both sides of the body, legs slightly open, let the body out of the most relaxed state

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Close your eyes and feel your breath

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Hold for 5-10 minutes

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Copyright notice: the picture and text come from the Internet, and the copyright belongs to the original author

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The infringement must be deleted..

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