New Yoga Life

The highest error rate of Yoga crescent, do you really do it right?

It’s normal to do wrong postures when practicing yoga for the first time

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Only by absorbing the experience of every mistake can we improve our yoga practice

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Today, I’d like to share with you a new moon style, which has a high error rate in yoga! 1

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The knee is not in the right position, the hip is not in the right position, 1

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The knee is not in the right position, 2

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The pelvis is not in the right position, 1

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The knee is perpendicular to the heel (align the 2nd.3rd toe, lift the arch of the foot), 2

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The pelvis of the rear leg should be in the right position, 2

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The femoral head is not blocked back, and the waist collapses

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1

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The femoral head is not blocked back, and the acetabular fossa is wrong 1: The thigh of bending knee should send the femoral head back to the inside

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2: close the abdomen to make the lumbar vertebra pull up fully

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The crescent pose is correct

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1

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The pelvis rolls back slightly to make the tailbone point to the ground to avoid the lumbar vertebra moving forward excessively

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2

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Pay attention to the pelvic alignment, pelvic alignment, and spine alignment

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3

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Pay attention to the tightening of the core, and fully stretch the front side of the body-

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