Many girls are not fat as a whole, but they have belly
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If you want to lose the fat on your stomach, besides eating less, exercise is essential
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As we all know, yoga can reduce weight and shape, and it can’t be more suitable to close the waist and lift the hips
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Why can Yoga flatten the abdomen? You think it’s just abdominal fat? That’s wrong Yoga has the secret of flat abdomen, because there are three steps: 1
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Strengthen the core strength; 2
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Burn abdominal fat; 3
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Reduce abdominal flatulence; step 1: strengthen the core strength; 1
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Inclined plate inclined plate, with feet the same width as hips, hands aligned, shoulders and abdomen retracted and raised, body in a straight line, keep 1 minute; 2
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Side plate type starts from inclined plate, left hand supporting, feet together, legs straight, feet back to hook abdomen 3
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Dog up, hands on the ground, chest up, instep on the ground, hold 10 breaths 4
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Dog down, feet the same width as hip, hands slightly over shoulder hip, abdominal adduction up, back extension, hold 10 breaths 5
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Magic chair, legs close together, knees bent, knees no more than toes, hips down, abdomen adduction, double Keep your hands straight and breathe for 10 times
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Step 2: burn abdominal fat
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1
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Four legged bench and inclined plate flow
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Do four legged bench and inclined plate flow and repeat for 10 times
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2
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Step on the floor with both feet, align the knees, support the floor with both hands, adduct the abdomen, lift the chest with hips to find the chin and keep breathing for 10 times
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3
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Flow supine, twist supine, bend the knees, and land to the left, then focus on the right Repeat 10 times
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4
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Boat sitting, back extension, hands straight, legs straight, exhale, legs and back slightly lower, inhale and raise, repeat 10 times
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Step 3: reduce flatulence
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1
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Cat / cow stretching, feet, knees and hips the same width, hands aligned with shoulders, inhale and extend spine upward, exhale low head bow back, navel extremely adduction, repeat 10 times
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2
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Sitting twist, sit, bend right knee, left foot on the hip Outside the right knee, support the ground behind the left hand, hold the left knee cap with the right hand, twist to the left, keep breathing for 10 times, repeat on the other side
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2
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Supine, hold the knee on the back, bend the knee, hold the knee with both hands close to the chest, adduct the abdomen, keep the lower back and shoulder close to the ground for 1 minute
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3
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Single leg supine, twist the supine, bend the right knee, touch the ground on the left side, keep breathing for 10 times, strengthen the core and burn the abdomen on the other side Fat, reduce flatulence, three pronged, not even abdomen Oh! Stick to it every day and practice! When you’re done, lift your hips
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Hip training 1, leg rotation hip bridge 1, supine, back close to the ground
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2
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The rear heel forces the hips up and the thighs slightly outward
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3
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Return slowly and repeat 15 times
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2
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Wide standing distance, toes out, hands clasped in front of the chest
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2
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Keep your body straight, push your hips back and move to the left
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3
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Keep the knee stable, turn left, return to the initial position, alternate to the right leg and change sides after 15 seconds
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3
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Squat body 1, knee slightly bent, feet with shoulder width, chest straight waist standing
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2
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Push your hips back and squat slowly
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3
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Keep your knees standing and rotate for 20 times
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4
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Kneeling straight leg spin 1
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Support your hands vertically under your shoulders to keep your waist straight
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2
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Straighten your left leg back
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3
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Rotate and swing the left leg slightly and change sides after 20 seconds
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Keep breathing 10 times and change sides.
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