Source: Xinhe Yoga college when we practice yoga, we often hear the teacher say: “Maoniu pose is really a good pose”, and suggest you practice Maoniu pose more
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Why is this simple action so popular with the teacher? It turns out that the young people who practice yoga often have something to do with the cat and ox pose
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It’s very effective for flexing the spine and relieving back pain, and it’s very easy to do
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Today Xiaobian brings you the detailed explanation of Maoniu style
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Let’s practice Maoniu style correctly! How important is the spine? The spine is known as the “keel”, and the weakening of its flexibility is the earliest sign of aging
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Its function is like the top beam of a house
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If the toughness, strength and elasticity of the top beam are not enough, then the back will begin to collapse
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We often see advertisements of senile diseases on TV, saying that the old man has symptoms such as cervical spondylosis, hunchback, oblique shoulder, low back pain, hyperosteogeny, scoliosis and so on
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The older he gets, the more spinal problems he has
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But now in the Internet age, young people sit in front of computers all day and look down at their mobile phones
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Young people have gradually become a high-risk group of spinal diseases
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In addition, do you often see a person who stays up late for a long time to work and play games become depressed and old? Part of the reason is that there is something wrong with his spine
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There are nerves and muscles around his spine
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When your spine is not flexible, the healthier the nerves and muscles are, the worse the blood circulation will be, the metabolism will be slow, and people will naturally look old
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The long-term practice of these two simple postures can not only make the spine flexible and keep you away from spinal problems, but also effectively stimulate the nerves and muscles around the spine, promote blood circulation, accelerate metabolism, and make people look young and healthy
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(the steps are attached at the end of the paper.) The word “sub-health” is often mentioned to relieve back pain
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The common sub-health shoulder, neck, waist and back pain in our body basically occurs in the spine
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In addition, some hip, knee pain and other problems may also be due to spinal stiffness or other abnormalities caused by compensatory phenomenon
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In addition, when doing this posture, many people not only did not make the whole flow process of the flexible spine, but also did not activate the related muscles, just moved at will
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In fact, to practice this posture, we need the whole spine of lumbar spine, thoracic spine and cervical spine to flow one by one
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Like a string of pearls, each one should flow, and the related pelvic floor muscles, abdomen and back muscles should be activated
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So in practice, we should pay attention to: inhale, rotate the pelvis forward, the lumbar spine, thoracic spine and cervical spine flow forward one by one, finally raise the head, stretch the pectoralis major muscle, stretch the abdomen slightly, stretch the buttocks slightly, activate the big arm and anterior serratus muscle
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Exhale, rotate the pelvis backward, the lumbar vertebrae, thoracic vertebrae and cervical vertebrae flow backward one by one, finally lower the head, stretch the erector spinae muscle behind, tighten the buttocks, tighten the abdomen, and activate the big arm and anterior serratus muscle
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The key point of this posture is never to collapse the waist and arch the back, but to move every segment of the spine and activate its related muscles
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And if you really do these things, you will be very tired, because in real life, most people’s spine is very rigid, and the related muscles are difficult to control
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Many people at the beginning of practice, it is difficult to do, some even have to practice many times, will find the feeling
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The above is the sharing of today’s content
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Although the movements are simple, there are many key points
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We must master the key points carefully before practice, so that we can achieve the goal of practice
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