ID: jfjiqiao this series of lower body squatting is a big collection, all the classic movements are available, just can do a little choreography, into a lower body training, more options, share, move together
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Super group training arrangement the so-called super group is that there is no rest between the two movements
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After completing the first movement, the next movement is directly carried out
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This is a super group
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Complete a super group, rest for 1-2 minutes, and carry out the second round of super group
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It can complete several rounds by itself, and match with different training movements and super groups
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Super group a basic unarmed squat: 5 times squat single leg extension: 5 times repeat 2-3 rounds super group B squat side lift leg: 5 times jump squat: 5 times repeat 2-3 rounds super group C line curtsey squat: each leg 5 times split squat: each leg 5 times repeat 2-3 rounds super group D sumo squat: 5 times repeat 2-3 rounds Super Group E narrow squat: 5 times pistol squat: each leg 5 times repeat 2-3 rounds Super Group F half squat single leg extension: each leg 5 times Popular squat: repeat 5 times for 2-3 rounds, the real source of wealth is that everyone of us will like wealth, which doesn’t mean that we have wealth, just a person full of copper smell
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