Spring is coming, peach blossoms are blooming, willows are sprouting, everything is just like waking up, open your eyes happily, beautiful Today, I would like to share with you a set of Yoga sequence suitable for “spring morning exercise”
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I wish all Jiaren more and more beautiful in the new spring! 1
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Pray mountain standing, feet together, thighs tight, shoulders outstretched and sinking, spine extended, feet step down to inhale, hands together to exhale, close your eyes, stay for 5-8 breaths
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2
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Stand and bend forward to pray, inhale, hands raised above the top of the head to exhale, start from the groin, fold and bend down, hands on the front of the body, abdomen as close as possible to the thigh, keep 5-8 breaths 3-4 Half pigeon sleep Swan start from the dog down pose, move the left foot forward, bend the left knee, parallel the left leg and hip, stretch the right leg, big and small legs close to the cushion surface to inhale, extend the spine, put both hands on both sides of the body to exhale, bend back, keep 5-8 breaths, bend forward, keep 5-8 breaths, repeat the exercise on the other side 5
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Cobra prone on the cushion surface, put both hands on the two sides of the chest Open both feet to the same width as hip, inhale, extend spine, exhale, raise your head, open chest, slowly straighten your arms
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Beginners can put your hands in front of your body and keep 5-8 breaths
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6
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Sit on the cushion in cow face style, straighten your legs, put your right leg around the left leg, bend your left knee, put your right knees on the right side of your body, inhale in a straight line as far as possible, extend your spine, and put your hands in a straight line Exhale over the top of the head, bend the right arm down, bend the left arm down backward, put the arm in the center of the spine, hold hands, hold 5-8 breaths, change the other side 7
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Sit on the cushion with a beam angle, straighten the legs, bend the right knee, put the right foot on the inner side of the left thigh, bend the left knee, inhale with both feet together, extend the spine, rotate the pelvis forward, slowly bend forward, keep 5-8 breaths, sit spine Twist to sit and stand on the cushion, straighten your legs, put your right foot on the outside of your left thigh, bend your left knee, draw in your left foot near the root of your right thigh, extend your spine, exhale, twist your hands to the right, put your left arm against your right thigh, keep 5-8 breaths, change to the other side 9
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Sit and stand in a sitting angle, stretch your legs, open a proper distance to both sides, inhale, extend your spine, exhale, bend forward and hold your hands Keep your feet 5-8 breaths 10
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Lie on the cushion surface in half happy baby style, bend your left knee close to your abdomen, open your left leg outwards, keep your knees close to your armpit, hold your left foot down with both hands, press your right leg down on the cushion surface as far as possible, keep 5-8 breaths on the other side 11
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Supine spine twist, lie on the cushion surface, bend your left knee, put your left foot on your right thigh, twist your hip to the right, and put your right hand on the outside of your left thigh to help press your left leg Turn your head down and look to the left
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Keep your shoulders away from the cushion
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Take 5-8 breaths and change sides.
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