Spring returns to the earth, everything revives, everywhere is full of bright sunshine, the human body’s liver corresponds with spring, the liver function is more vigorous in spring
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The specific performance is that the function of liver controlling blood and catharsis is gradually enhanced
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The plan of the year is spring
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At the right time to practice yoga, health experts believe that spring is the most suitable for stretching, dredging meridians and releasing energy accumulated in body and mind
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Yoga is one of them
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A lot of young partners do not exercise much in winter, and eat and drink a lot during the Spring Festival
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Toxins accumulate in our bodies for a long time, which can lead to serious illness
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Practicing yoga in spring has the effect of detoxification and skin change
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Spring stretching Ganjing yoga postures 1
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Tree type mountain type standing, with the center of gravity on the left foot bending the right knee, the right foot on the inner side of the left thigh, the right thigh external rotation, knee abduction, hip center forward, keep 8-10 breaths, change to the other side 2
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Triangle type mountain type standing, legs separated, one leg long, right foot abduction 90 degrees, left foot slightly buckle, chest navel facing forward, hip center forward, body bending to the right side The right hand is on the inside of the foot, the left arm is extended upward, the eyes see the left hand keep 8-10 breaths, change the other side 3
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Sit angle sitting, legs straight to both sides, open the toes back hook, heel pedal far away, the upper half of the body from the hip forward, small arm close to the ground, forehead put on the small arm, can put pillow under the body to keep 8-10 breaths 4 6
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Shoulder bridge supine, legs bent, feet aligned, knees raised, hips raised, chest lifted off the cushion, arms under the hips, 10 7
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Happy baby supine with knees bent, legs perpendicular to the ground, hands grasping the soles of the feet from the outside to pull the knees to both sides of the chest, shoulders sinking, keeping 8-10 breaths 8
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Supine spine twist supine, legs straight, bend the right knee, turn the right knee to the left, put the left hand on the right knee, turn the head to look at the right hand, press the left shoulder down to keep 8-10 breaths 9
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Lying on the back in the corpse spreading style, feet apart, toes naturally extended, palms of hands upward, both sides of the body naturally extended, close your eyes, keep the body completely relaxed, keep natural and smooth breathing
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Spring is a new beginning of the year, pregnant with new good hope, willing to clear things, like a baby’s heart pure, healthy and happy, resisting the epidemic, starting from yoga, full of sunshine Face the daily life with vigor
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