New Yoga Life

Go home every day to practice this set of yoga, easy to smooth the abdomen!

Poke the blue words on it and pay attention to us! The following 7 movements are practiced 15-18 times at the same frequency to achieve the effect of fast fat burning, firm abdominal muscles and body shaping


< simple and easy to learn, it is very suitable for novices to keep breathing evenly for 5 seconds after each movement, and warm up before exercise [action 1] [action 2] [action 3] [action 4] [action 5]【 Action six [action seven].


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