It is every girl’s dream to have a round and full chest curve, but in reality, many women tend to have problems such as sagging, not gathering, and not good-looking chest shape! In fact, women should not only wear suitable underwear, but also strengthen the strength of shoulder, back and chest muscles! Today, I share 8 yoga postures of body beauty and breast enhancement
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Please put your awareness on your shoulders and chest better when practicing
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The effect will be better! 01
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The inclined plate enters the inclined plate core, the gluteal muscle tightens, the chest and back muscles start and stay for 5 breaths 02
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The four column support enters the four column support, the hands bend the elbows, the elbows clip inward to start the chest and back strength stay for 3 breaths 03
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The upper dog type enters the upper dog type, the hands push the ground, the spine extends the chest, the clavicle unfolds and stays for 5 breaths 04
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The lower dog type enters the lower dog type, and adjusts for 5-8 breaths 05, triangle Stretch into the triangle stretch, right hand on the right ankle inhale, left hand straight exhale, feel chest open stay 5-8 breaths, then change sides 06, wild into wild left hand support, body turn to the left exhale, hip up, chest open stay 5-8 breaths, change the other side 07, bow prone down, into bow legs bend knees, hands back grasp instep inhale Stretch your spine, exhale with your knees off the ground, open your chest and push forward for 5-8 breaths
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08
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Camel kneel down, inhale with your thighs perpendicular to the ground, stretch your spine and exhale, tighten your core and gluteal muscles, bend your body backward, open your chest and push up for 5-8 breaths, so that your chest will be more straight and straight
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Practice the above postures more!.
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