Yoga on the road is not in yoga, is in yoga on the road, pay attention to the most suitable time to practice yoga, is the morning and evening
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More harshly, before sunrise, after sunset
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The theory of yin and Yang is that everything has Yin and Yang
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It is Yang in the morning and Yin in the evening
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Yang Qi rises in the morning
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With dynamic and powerful Yang Yoga, the body can be full of vitality
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Do simple stretching, can also wake up the body, keep up with the rhythm of time
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In the evening, Yang Qi drops, which is suitable for slow relaxation exercises, so that the body and mind of a tired day can relax
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Yin Yang Yoga practice can also be divided into yin and Yang
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Yin Yoga, for example, is a kind of deep stretching and meditation in static postures
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It is very suitable for practice when the body is tired
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It doesn’t need a lot of strength
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It only needs to focus on breathing, meditation and body feeling in postures to open the meridians
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Suitable for lunch break or evening practice
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Physiological period of friends can also practice, avoid inverted three-dimensional
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Positive exercises, such as Ashtanga Yoga, flow yoga, will flow a lot of sweat in the process of practice, suitable for morning practice
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It’s very suitable in the evening
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It’s not recommended to practice at noon
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However, for most students, they still need to practice in the yoga studio, and they can only practice in the yoga studio after work
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Of course, it’s OK
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It’s suggested that you don’t practice too hard, or learn to relax after practice, and keep it for a long time
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Some yoga studios have morning exercises
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It’s definitely the best choice to go to work after practice
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Before 12:00 on February 26, we will select one lucky fan with the most sites from the selected messages and send out a yoga vest (4 colors available)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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