How can we lose weight more quickly? Today, we are going to learn several groups of yoga with you
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Practicing yoga can help us get rid of the fat on our legs
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You can follow our yoga teaching steps to practice, or you can refer to the corresponding Yoga tutorial to learn
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Next, we will start today’s thin leg yoga practice with you from the simple prone side leg lifting! Practicing prone side leg lifting can effectively exercise our leg muscles, which is very helpful for thin leg! Prone side leg lifting method lies on the bed, bending elbows, palm down, supporting the body with forearms and toes, stomach inward, head and spine must be in a straight line
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Breathe naturally for 20 seconds while keeping moving, three times
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Then lift one of the legs to the side and keep breathing naturally for 20 seconds, also 3 times
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It’s also very helpful to stretch your legs on your back
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If you want to slim your legs, you might as well strengthen this type of practice
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In addition, we must pay attention to keep balance when practicing
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Practice lying on your back, legs together, and then lift up and straighten a leg, with both hands to grasp the ankle and pull to the chest, slowly exhale, inhale, maintain natural breathing for 15-20 seconds, and then put down the leg
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Repeat the left and right legs alternately for 3 groups
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Stretch your pelvis and lie on your back with your legs together and toes straight
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Fold one leg, hold the ankle with both hands and press it to the chest
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Breathe naturally for 15-20 seconds, repeat three times
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Then repeat with alternating legs
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This action strengthens the pelvic muscles and reduces fat on the inside of the thigh
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The second posture of shoulder standing the second posture of shoulder standing is a yoga movement based on shoulder handstand
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Practicing the second posture of shoulder standing can help us to effectively exercise our whole body muscles and thin the whole body
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After keeping the body stable, the knee joints bend outward, the two feet are opposite, keep for a period of time, and restore the same as shoulder handstand
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Breathing points: lift your legs and stand upside down when you inhale
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Mind control feels the pressure on the thyroid gland when the body is turned upside down and regulates breathing
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The evaluation criteria are as follows: legs, hips and back are in a straight line, chin is against sternum, shoulders are on the ground, and hip joint is fully opened
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After keeping the body stable, bend the left knee, bend the left hip, put the left knee on the forehead, hold for a period of time, straighten the left leg, and Practice on the other side of the body
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Finally, it is the same as the first style of shoulder handstand
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Breathing points: lift your legs and stand upside down when you inhale
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Mind control feels the pressure on the thyroid gland when the body is turned upside down and regulates breathing
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When judging by handstand, the legs, hips and back are in a straight line, the chin is against the sternum, the shoulders are on the ground, and the forehead is touching the knee
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The decomposition steps of the balance posture are as follows: inhale, stand at the top of your feet; exhale, bend your knees and squat, sit on your hips and heels, and raise your arms horizontally
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Inhale and stand, exhale and relax
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Bend your right knee, grab your right ankle with your right hand, and bring your knees together
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Inhale, stretch the left arm up, exhale, push the left arm and right leg at the same time, and lower the body parallel to the ground
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Inhale to restore, the right arm clasp the right knee, inhale straight upper body, drive the right knee close to the chest and abdomen
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With the right hand hook the big toe of the right foot, straighten the right leg, right leg to the right balance, restore, the other leg
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Part of the content source network, if there is infringement, please contact Xiaona deruna to pay attention to your skin health and become beautiful with you, I will quietly wait for you to pay attention to me..
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Part of the content source network, if there is infringement, please contact Xiaona deruna to pay attention to your skin health and become beautiful with you, I will quietly wait for you to pay attention to me.
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