New Yoga Life

Novice sports yoga class

Hi, yoga class – spring day – warm tips of spring training yoga training 1

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Training needs a reasonable diet and good rest 2

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In the process of training, we decide whether to continue Yoga according to our own state – Introduction Yoga originated in India and is popular in the world

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Yoga is one of the oldest body building techniques in the East

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It originated in BC, is the crystallization of human wisdom

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Yoga is also the Indian sages’ perception of life from intuition in the most deep state of contemplation and stillness

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The secret of yoga practice is the code of mutual reference between theory and practice

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Ancient yoga emphasizes the transcendence of mind and body, while modern yoga pursues the balance of body and mind, health and elegance

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Yoga is wonderful

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Because its effect on the human body is both internal and external

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It’s also the only one in all kinds of fitness programs

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Modern yoga is composed of breathing method, postural method and meditation

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It is in a natural and healthy environment, accompanied by melodious music, guiding your body with ideas, practicing various movements slowly and smoothly, and cooperating with breathing at the same time, so as to adjust your body and mind, sculpt your body, improve your temperament and enhance your physique

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There is always yoga and you meet by chance

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Yoga training requires that you breathe with your nose during the whole process of training: nose hair can filter dirty air and harmful bacteria, stabilize nerves and make your body healthier

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Don’t eat for an hour before and after Yoga: keep an empty stomach

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It is more important to grasp the slow process of postural and the feeling of whole body movement than to complete posture

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Keep the number of breaths in the completed position within the limit of your physical ability

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Beginners can keep breathing 3-5 times, then slowly increase the number of times

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Yoga as long as persistent, do their best to play, you can achieve the effect

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At the same time, to remind heart patients, high temperature may bring discomfort

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Long press to identify the QR code, pay attention to us, more wonderful content can be seen back.

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