It’s too hot to hide the meat on my stomach
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One of the first factors that affect the weight of the waist and abdomen is what clothes to wear
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You can only wear loose T-shirts and coats to cover up
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The whole person’s temperament is pulled down by more than one or two points
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On the other hand, those who have a small waist exude self-confidence on the road, and can’t help but envy them
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Whether it’s a hot bikini or a charming suspender skirt, the charming arm and shoulder line can let you control all kinds of beautiful clothes
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Today, Xiaobian brings a group of yoga postures that burn fat and slim down
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Most of them can be practiced even by novice students
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Don’t underestimate them
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After training, you’ll lose more than ten pounds
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Let’s have a look! Summer you must practice 7 yoga postures 1: eight twist 1, keep squatting position, two arms in front of the body about one and a half to two times the shoulder width
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2
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Keep the upper body straight, squat down, hold one arm with both legs, put the upper thigh on the big arm between the two legs, and hook the lower foot on the upper foot
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3
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Lean forward with your weight on your arms and feet off the ground
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4
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Hold 3-5 breaths and change direction
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Posture 2: toe tip variant 1
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Keep standing in mountain style with both hands flat, right leg bent, right instep resting on the front of left thigh
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2
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Body squat, stand on tiptoe, hip squat, left heel, body by left toe to maintain body balance
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3
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Hands behind, fingers crossed, body slightly forward, arms up behind
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4
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Slowly make the left leg in the squat state, keep this position for 3-5 breaths
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Posture 3: elbow handstand beam angle posture 1
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Kneel down with knees together, put your hands in front of your body, straighten your upper body, cross your fingers tightly, and keep your elbows close to the ground
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2
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Put your head in your elbow
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At the center of the top of the head, push your knees up slowly and raise your hips
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3
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Push your feet fully straight and touch the ground with your toes
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Slowly move your feet closer to your head until your upper body and waist are vertical
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4
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Fix your hands and elbows, close your stomach, lift your hips, exhale, lift your feet to the level of your thighs, and bend your knees
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5
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Keep your feet close to the groin, extend your legs, close your stomach and thigh muscles, and keep your feet together and up
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6
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Hold this position for 3-5 breaths
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Posture 4: stand and bend forward
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1
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Keep standing in mountain style with hands on both sides of the body and feet slightly apart
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2
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Keep your hands straight up and your upper body lean down with your arms
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Keep your upper body straight during this process
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3
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In the process of bending down, the buttocks are lifted up, the arms are crossed at the back, and the fingers are raised up
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4
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Keep the center of gravity stable, bend the right leg, step forward half a step from the left leg, and transfer the center of gravity between the two legs
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5
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Keep this position for 3-5 breathing postures 5: dog down primary 1
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Keep standing in mountain position with feet slightly apart and arms naturally hanging
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2
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Extend your arms up and lean forward until your palms are close to the ground
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3
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Lift hips, feet apart, about half shoulder width from front to back, legs straight, feet close to the ground, back straight, forehead close to legs
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4
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Keep this position and center of gravity, adjust breathing, keep 3-5 breaths
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Posture 6: maliqi variant 1
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Sit straight on the ground with both legs straight forward and open the chest; 2
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Bend your knees with the soles of your feet fully close to the ground and your legs close to your thighs
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3
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Raise the left arm upward, lean forward slightly until the left armpit is against the inside of the left knee, support the ground with the palm of the left hand forward, and do the same with the right hand
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4
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Stretch your back upward, feel both sides of your hips evenly sit on the heels of your feet, tighten your right leg muscles, head down, chin against your arms, breathe normally; 5
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Lean forward and down, keep this position for 3-5 breaths
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Asana 7: variant of warrior’s three postures 1
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Mountain standing
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Reach arms up, head overhead and ground vertical, and lift shoulders
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2
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Exhale, lean forward, and lift your left leg as straight as you can
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3
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Inhale and continue to lean forward
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Extend your arms forward in line with your upper body and left leg
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With the right leg removed, the body is parallel to the ground
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4
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The right leg is fully extended and straight, perpendicular to the ground
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Right hand around the outside of the thigh, left hand around the back, two hands holding each other
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Hold this position for 3-5 breaths
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5
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Exhale, lower your left leg
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Rotate your feet
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Repeat the pose on the other side
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Pay attention to the official account and reply to key words, see the relevant articles, lose weight, thin waist, thin arms, thin legs, thin stomach, chest, buttocks, open shoulders, hip joints, tendons, menstrual periods, pregnant women, and the head of the uterus.
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