I haven’t sorted out the new yoga sequence in INS for a long time
. 
Today, I’ve sorted out 18 sets of yoga
. 
Let’s collect them quickly! 01
. 
Shoulder and hip Yoga series
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This series includes not only opening the shoulder and chest, but also many hip opening postures, killing two birds with one stone
. 
02
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Office repair series is mainly aimed at the low back pain caused by sedentary office crowd
. 
The effect is very good
. 
03
. 
Self stretching after running
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Many people also like running
. 
04
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Hip opening series is suitable for self stretching after running The sequence is simple and suitable for beginners with stiff hips
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05
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Waist physiotherapy is especially suitable for Jiaren exercise with low back pain
. 
07
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Repair sequence
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If you always feel tired and upset recently, you may as well practice the sequence of repair effect
. 
08
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Strengthen the core and arm strength
.
09
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Decompression sequence
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If you feel pressure recently If you are big or not in good spirits, you can practice this set to help improve your energy
.
Open heart chakra 10-11 and daily self practice sequence can be used as daily self practice sequence
.
12
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Morning yoga is suitable for morning exercise
.
13
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Self stretching at home is suitable for self stretching and relaxation at home
.
14
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Improve energy sequence
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If you don’t feel energetic, you can practice this set Stretching and relaxing sequence can stretch to the whole body well
.
16
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Low back repair sequence can stretch iliopsoas muscle to relieve back pain
.
17
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Whole body sequence can practice to the whole body well, including flexion, thoracotomy, back, torsion 18 and relaxing sequence
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Finally, this set can relieve pressure, open heart chakra
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The whole 18 sets of Yoga sequence can be collected quickly and can’t be used at home When you know what to practice, you can practice it!.
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