Poke the blue words on it and pay attention to us! Xiaobian shares 10 improved versions of Yoga variants, thin abdomen + legs, one time! Come and have a try! Keep the lunge squat position
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Exhale the left leg in front to tighten the core
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Bend the knees to squat
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The front and rear legs are 90 degrees
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Stretch the back for 12 times
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After one group, change to the other side
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02
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Mountain stance
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Hold the hip core tightly with both hands
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Bend the right leg to lift the exhale
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Stretch the right leg as far as possible and inhale upward
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Restore the knee flexion state
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Exercise 12-15 times for each leg
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03
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Exit from mountain stance and enter Enter the second soldier’s right leg, bend knee, inhale, hands up, right leg straight, exhale, return to each side of the second soldier, keep dynamic exercise 12-15 times
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04, exit from the second soldier, enter the third soldier, left leg support the ground, hip straighten, exhale, bend knee squat, inhale, restore each side of the leg, exercise 12-15 times
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05, exit from the third soldier, enter the goddess toes, knee slightly outward, hands support hip, The core tightens the left and right heels and stands on tiptoe alternately
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Practice 20 movements 06
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Squat quietly against the wall
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The core tightens the legs, bends the knees and exhales at 90 degrees to the ground
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Lift the right leg and stretch forward to inhale
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Exhale for the other leg
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Practice 12-15 movements 07
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Support the ground with the right hand, exhale to the right, tighten the core, put the left hand on the back of the head, bend the knees, and touch the elbows and knees
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After 12 dynamic exercises Change the other side action 08, side exit, enter the flat support, exhale, tighten the core, sink the hip and inhale, restore the dynamic exercise of flat support 12-15 times 09, sit and stand, inhale on the hip, bend your legs and lift your hands to exhale on both sides of the thigh, tighten the core, stretch your legs forward, inhale, restore, practice 12 times 10, prone, stretch your hands forward, exhale, tighten the core Bend the elbow to pull down to inhale, stretch forward dynamic exercise 12 times tips: good physical fitness can be appropriate to increase 1-2 times of practice Oh! Let’s go when we’ve finished watching 👍。
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