Why do yoga practitioners become more and more beautiful? That’s because they have these good habits, yoga teaches us to become better from the inside out, not just talk about it, but integrate your words and deeds into your real life
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Do you have the following habits? Early to bed, early to rise, lack of sleep is the source of modern unhealthy life, yoga people understand the importance of adequate sleep, do not stay up late, early to bed, early to rise life
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Only those who can control the morning can control life! 02 eat 8 full, overeating is the root of many diseases, yoga people feel guilty after eating, eat just right, not only maintain the body, but also have health
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Drink more water, get up a glass of water, reduce blood concentration, promote circulation, half an hour before going to bed a glass of water, so that the body to maintain balance in sleep
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Drink plenty of water to keep your skin moist and detoxify in time
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04 diet less greasy, after yoga gradually like to eat light food, like high chlorophyll food, vegetarianism is known as pleasant food, can make the body become more light, reduce the impact of negative emotions on life, nourish the heart
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05 simple life, natural Yoga people live a down-to-earth peace of mind, simple and simple
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Yoga is not only a physical exercise, but also a practice of physical and mental integration
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The more abundant the heart is, the more natural the pursuit is
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06 like reading, yoga people like quiet, like to be alone, make a cup of tea, read books in their spare time, absorb the wisdom of books, enrich their heart
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07 break away, keep what you like and practical, keep sincere friends, keep positive emotions, and throw away what you don’t need
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08 regular practice of yoga is a kind of self-discipline into the bones, yoga people have amazing self-control, either on the way to the yoga studio or in the yoga studio, make full use of their time, there is always an hour a day belongs to yoga
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09 have a sense of ritual, take yoga as a sense of ritual of life, you will feel the changes brought by yoga
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Spread a comfortable yoga mat, play a relaxing yoga music, open your love oil spray, wear a comfortable Yoga suit, enjoy your own time
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Meditation although life is a mess, what we can do is to find a time to be alone with ourselves and talk with ourselves
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Practicing meditation can lead you to constantly explore yourself and experience the peace and tranquility brought by this tranquility
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Eating healthily, sleeping soundly and integrating body and mind are the normal state of Yoga people! Welcome to share with our teacher, wechat Chang
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Click the figure below to identify the QR code and add a little bit of yoga supplies in the lower left corner.
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