Form 25: four pillars 1
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The name of the four pillars is also called the crocodile form, which is called four limbedstick pose in English and Sanskrit ChaturangaDandasana.Chatur It means “four”, ANGA means “limb”, Danda means “crutch, stick”
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2
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Four column & plate practice steps: starting from the inclined plate, the body is in a straight line from head to foot, do not step on the waist and hips, tighten the core part, keep the posture of the inclined plate unchanged, slowly bend the elbows down, the big and small arms into 90 degrees, the big arm clip chest parallel to the ground, enter the four column
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If the core strength and support strength of Jiaren’s body are relatively weak, you can start from the semi four column exercise, slightly bend your knees, and slowly bend your elbows down: 3
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The direction of the force of four column body parts: 4
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The detailed figure of the four column exercise and the comparison of right and wrong Figure 5
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The anatomical figure of the four column exercise: scapula abduction, elbow flexion, hip neutral extension and adduction, spine neutral extension Straight
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6
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The auxiliary practice methods of four pillars: (1) the auxiliary practice methods of Yoga brick: (2) the auxiliary practice methods of Yoga pillow: (3) the auxiliary practice methods of wall: (4) the auxiliary practice methods of stretching belt: (6) the effect of four pillars can strengthen the core strength of the body, as well as the strength of legs and arms, and exercise the core stability Balance and concentration
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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