There are two kinds of names in Sanskrit, one is urdhva Prasarita Padasana, the other is Salamba Prasarita Padasana
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The practice steps of supine rising leg lie on the cushion surface, legs together, heel forward, big pillow and small pillow forward, hands on both sides of the body, palms down, inhale, hands up over the top of the head, hands open, shoulder width, arms, palms close to the ground, palms up, exhale, lift legs up, perpendicular to the ground, or in different places Stay at the angle
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The anatomical figure of supine rising leg, spine extension, scapula neutrality, shoulder adduction, elbow extension, hip flexion and adduction, knee extension
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Supine rising leg auxiliary practice method (1) with the help of stretching band auxiliary practice method (2) with the help of Yoga brick auxiliary practice method (3) with the help of wall auxiliary practice method (4) with the help of Yoga blanket, stretching band, wall and other auxiliary equipment practice method (6) supine rising leg function to alleviate abdominal flatulence, reduce stomach disease, different practice methods can strengthen the legs, increase the body weight Strong core can also relax legs and help correct leg shape
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In addition, this posture can help eliminate waist fat and strengthen kidney
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