Form 54: Vishnu 1
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The name of Vishnu is Vishnu
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The English name is recycling Vishnu couch pose
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The Sanskrit name is anantasana
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Ananta means “endless and eternal”
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2
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Vishnu’s practice steps lie on the floor on the left side, with legs folded up and down, the left hand supporting the back of the head, raising the right leg up, the right index finger and middle finger grasping the big toe of the right foot, the right heel pushing back, and the thigh muscles tightening
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3
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Vishnu’s anatomic figure: slightly scoliosis of spine, abduction of upper arm shoulder joint, extension of elbow joint, flexion of lower arm shoulder joint, flexion of elbow joint, flexion of upper leg hip joint, extension of knee joint, extension of lower leg hip joint in neutral position, extension of knee joint
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4
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Vishnu is not a difficult yoga style, yoga needs less assistance in practice, mostly against the wall, using stretch band and elastic band practice, if the body is not comfortable when lying on the side, you can use a blanket under 6, Vishnu exercise benefits this posture can strengthen the legs, stretch leg muscles And ligaments, make the body more slim
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At the same time, it can relieve back pain, prevent hernia, correct deformed pelvis and spine, and make body elegant and charming
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