English Name: ear to kneepose, Sanskrit Name: karnapidasana, karma means “ear”, pidana means “squeeze, press”
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The practice steps of knee touching ear type: lie on the floor, put both hands on both sides of the body, bend your knees, close to the hips, lift your knees close to the abdomen, slowly lift your hips up into the knee bending shoulder handstand, slowly straighten your knees into the shoulder handstand
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Drop your legs back in turn, touch the ground with your toes, straighten your arms, hold your fingers together, press your arms to the ground, and enter the plow position
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Slowly bend your knees close to your body, knees close to your ears, legs on the ground, insteps on the ground, toes pointing straight ahead
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According to the anatomic figure of knee to ear type, the flexion of spine, abduction and upward rotation of upper limb scapula, flexion of shoulder joint, flexion of elbow joint, forward rotation of lower limb sacroiliac joint, flexion of hip joint and flexion of knee joint were observed
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The auxiliary practice methods of knee touching ear style: (1) with the help of Yoga Mat / blanket (2) with the help of Yoga blanket and pillow (3) with the help of wall and pillow (4) with the help of pillow, wall and yoga chair (5) the practice effect of knee touching ear style stretches and extends the whole spine, relieves the pressure of neck and upper back, and promotes blood circulation It helps to calm nerves, improve concentration and relieve pressure
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