(click to learn from audio) spring health yoga supine butterfly style}}}}}}}}}}}} step01 get ready for yoga mat, supine on the mat, 02 feet opposite, knees open
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One hand on the abdomen and the other on the heart
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Surrender completely and let go of any expectations for practice
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You can stay as long as you want
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Immerse yourself in the warmth and nutrition of practice and let it support you through the season
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Breathe deeply and evenly to feel the rhythm of the body and the flow of breath
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Supine butterfly can promote blood circulation in the pelvic area and help to open the hips
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It’s good for the pelvis and also promotes blood flow to the back and abdomen
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It helps to eliminate urinary dysfunction and sciatica, helps to prevent hernia and correct irregular menstrual cycle
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If you often practice this type during pregnancy, childbirth will be easier and smoother, and the pain will be less..
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