It’s not yoga on the Yoga Road, or it’s Yoga on the road
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Today, I recommend a variety of Japanese worship style to the students
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With the addition of high position lunge, high position lunge twist, single leg mountaineering style, single leg inclined plate, single leg four column support, it will be more difficult
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1
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Mountain praying standing, feet together, hands folded in front of the chest 2
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Arm lift breathing, hands raised and folded 3
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Forward bending folding a, exhale from hip, hands fingertips point to the ground 4
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Standing forward bending breathing, extending spine forward, hands on the front of the calf 5
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Lunge twist left leg backward, come to the lunge, right hand open to the right back, left hand extend forward, look at the right side Side 6
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High lunge inhalation, hands extending upward 7
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One leg lower dog exhalation, hands supporting the ground, inhalation, right leg raising up to one leg lower dog 8
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Mountaineering exhalation, right knee looking forward for the tip of the nose 9
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One leg inclined plate inhalation, right leg backward to one leg inclined plate 10
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One leg four column support, elbow bending backward, to one leg four column support 11
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Upper dog inhalation, hands supporting the ground, chest extending upward 12
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Lower dog Back to the downward dog pose, first bend the knees, lift the heels, let the hips up and back, then straighten the legs, keep the hips up and forward, return to the mountain pose, and repeat all the movements on the other side
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Students can use this set of exercises as a warm-up exercise of flow yoga, which can exercise the core strength well and prepare for the later exercises
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-Welcome to leave a message
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Before 12:00 on March 13, we will select one lucky fan with the most sites from the selected messages and send out a yoga shirt (4 colors)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Recently, Haowen Yoga people are watching.
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