Master Iyengar once said: whether a yogi is qualified or not depends on his two postures: one is the standing mountain pose, the other is the downward dog pose
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How long has Yoga been? How about your yoga “skill”? Let’s see what you can get first 1
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Yamagata is the foundation of all yoga postures
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How a person does Yamagata not only reflects the physical state of the person, but also reflects the psychological state
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For radical and nervous people, their body and facial expressions are mostly tight, while for slack people, not only their body is not alert and aware, but also they are loose
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The next dog is the foundation of stabilizing body joints and establishing body connection
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Xiagoushi is a classic yoga posture
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How about xiagoushi of Jiaren, we can see whether her yoga foundation is solid, and whether she has the ability to enter the advanced yoga posture
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It is not only a rest transitional posture, but also a pleasant posture to stimulate the potential of the body
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In the process of completing the cattle face pose, you can test the function of a Jiaren shoulder joint (flexion, extension, abduction, external rotation, internal rotation)
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If the shoulder function is limited and the flexibility is not enough, it will affect the completion of this pose
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Detailed explanation of Niu Mian style links to “weekly style: Niu Mian style” 4, four column style, four column style / inclined plate style, which can not only test Jia Ren’s core ability, but also test his ability of balancing force in all parts of his body
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If the way of exerting force is not right and the point of exerting force is wrong, it will also appear in the posture
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Standing and bending standing and bending, the main test is how to extend the back of the whole body
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If the back of the legs or the back of the back is tense, it will affect the depth of the bending
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The main test is the extension of the front side of the body, the stability of the legs and shoulder joints, and the balance of the body
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If the front side of the body is tense and shortened, the ability to bend back will be limited
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If the legs and shoulder joints lose stability, the body will not be able to balance, and the wheel will not be able to support I’m sorry
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Full lotus is a yoga pose that tests the function of the hip joint
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At the same time, it is a great test for Yoga people to find a stable inner, stable breathing, alert brain and enter the state of meditation in the full lotus pose
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This is a very simple pose, but it is one of the most difficult poses in yoga
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In this pose, the practitioner should let the body and brain completely relax and enter the unconscious state, which is a mental state between waking and dreaming
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People need long-term practice to achieve this goal
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You don’t like yoga, just because you don’t know it well enough! 》If you can get 4 of the above postures, it means your yoga “skill” is OK
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If you can do 6 or more postures, it means it’s very good
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Go on! Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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