Yoga is not only the practice of postures, but also the practice of body and mind
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Through yoga, you can accept more difficulties and challenges, make your heart stronger and become the best yourself! 1
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Butterfly is the best proof: after endless dark time, hesitation, helplessness and despair, we finally ushered in the day when we broke the cocoon and became a butterfly, and transformed into a beautiful and unique you
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Every day, no matter what difficulties I face, strike, slander, I have been gritting my teeth, still keep smiling, give love, I firmly believe that nothing can defeat myself! 3
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Try to say to yourself that Xingqing has been stumbling along the way, overcoming obstacles one by one, and finally becoming a valuable, inner filled and proud you! 4
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I hope that one day, when you are old, you can look back on your life and say with pride that my life has not been planned in advance, but I enjoy my life very much without any regrets! No matter what age you are at, no matter what you are experiencing, you are a unique existence
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It is enough that you can give your own light and heat to the world
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Yoga is the light
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Once lit, it will never be exhausted
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Daily practice, hard work and sweat are all making this light more brilliant! 7
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Remember to give yourself a breathing moment
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Not every damaged thing needs to be repaired
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Don’t expect to be good to everyone
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Don’t expect everyone to be satisfied with themselves
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Find time to recharge more
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Try to make the other party feel accepted, respected, heard, recognized, loved and supported
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Helping others is to achieve yourself
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When you go through difficult times, think of it as a washing machine
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Through twisting, rolling, hitting, finally, the clothes become cleaner and brighter! 10
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Have the courage to refuse others, cancel plans, love yourself, take a break, change your mind, and treat yourself sincerely
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I hope you can live a proud life
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If you don’t do it now, I hope you have the courage and strength to start again, because everything is possible
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Admit that your wound hasn’t healed
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You are still healing
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It’s no big deal
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Time can heal all wounds
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Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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