30 sayings of master Iyengar – you must know when practicing yoga (collection level)

It’s not yoga on the way to yoga, or it’s Yoga on the way to practice yoga

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It’s important to read more classics and know more famous sayings of yoga masters

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Today, we screened out 30 sayings of Iyengar yoga masters, hoping to be helpful to your practice

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Iyengar: the founder of Iyengar yoga, whose book light of yoga is known as the “Bible” of yoga practice

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He has made great contributions to the promotion of modern yoga in his life

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He is known as the founder of modern yoga

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In 2004, he was selected as “the world’s most influential 100 people” by time magazine

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Since the energy of life is Qi, regulating breath means the expansion of life energy

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2

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In yoga breathing, the brain and the limbs of the body remain quiet, while only the lungs are activated

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3

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The respiratory system is fully utilized, but it will not cause nervous system tension

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Breathing can calm the mind

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5

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You will be nervous when you inhale and comfortable when you exhale

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6

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When exhaling, it can clear the pressure and tension in the body

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Qi is special because it carries ideas

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8

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Your body is in the past and your heart is in the future

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In yoga, your body and mind are in the present

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9

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By practicing the classical postures with discrimination and awareness, we can integrate body, mind and consciousness into a harmonious whole

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10

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The spark of divinity lurks in everyone, and yoga makes it burn

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11

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By creating space in the muscles and skin to practice asana, the subtle network system of the body will adapt to asana

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12

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The strength of stretching should be deepened from time to time and restored continuously

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Yoga begins with the worship of the body, but eventually tends to the cultivation of the mind

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Love your body and feel for what it gives you

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Yoga is the code of the game of life, but it is a game that no one will lose

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We need a healthy body to cultivate a healthy mind

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17

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Physical balance is the foundation of life balance

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18

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If you want to bring your mind to the cells at the end of your big toe, Qi can send it

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19

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We need to generate a lot of Qi

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To produce Qi, we must expand, control and restrict our normal breathing

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The existence of breath is the gift of life

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21

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Inhale, hold your breath after inhale, exhale, hold your breath after exhale

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22

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Breath is life

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23

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Asana is for you

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24

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Postures help to change one’s consciousness from body to soul

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Body is your temple

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Keep your body pure

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Because the soul lives in it

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26

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Asana does not mean to play a certain posture mechanically, but requires constant consideration by the practitioner to achieve the balance between power and resistance

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27

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Consciously practicing asana for a long time will bring you success

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28

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In action, muscles should be as open and soft as petals

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29

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Feet are like tree roots

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If a person’s feet are unstable, his attitude towards life will become negative, and his yoga will not be stable

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30

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By relaxing the temples and eyes, you can relieve the burden on the brain

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Master’s language, like poetry, tells the true meaning of yoga and the meaning between the lines

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We still need to understand it and practice it in practice

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