Yoga postures help you regulate your endocrine 01
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Easy to sit, easy to enter, toes back hook, knees close to the ground; 02
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The simple shooter enters the sitting position, bends his left knee, pulls his left heel to the perineum, and opens his right foot outward 90 degrees
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Inhale, hold your arms high above your head, comb your spine, exhale, hook your right index finger, middle finger and big toe, and bend to the right; Inspiratory reduction, reverse side
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03
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Enter in the bunching angle sitting position, bend your knees, with the soles of your feet opposite, and pull toward the perineum
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Press your knees down, inhale and comb your spine
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Exhale, body forward and down, forehead close to the ground, rise up, slowly restore
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04 lower dog baby entry, inhale and look up, toes back, hips too high, shoulder and back down, between the thighs
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05 cat pull tail supine, legs bent knee, left leg above, hook left toe, right leg below, hook right toe
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Exhale, hold the left leg with the right hand and press it to the ground to the right
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Keep your shoulders to the ground and relax
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Turn your head to the left
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Take it back and do the opposite（ The content comes from the Internet, and the copyright belongs to the originator
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