Today, I’d like to share 6 simple yoga repair exercises
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Each movement lasts for 3-5 minutes, which can effectively pacify the nervous system and relieve the pain of the waist and back
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Let’s have a look at them: 1
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Heroic forward bending, kneeling on the mat, feet slightly larger than the hips, putting the pillow in the front of the body, lying prone on the pillow, Put your hands on both sides of the pillow
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Keep 3-5 minutes in 2 small bridge style
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Lie on your back and bend your knees close to your hips
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Lift your hips up and put the pillow on your lumbosacral bones
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Slowly straighten your legs naturally
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Put your hands on both sides of your body and keep 3-5 minutes in 3 supine bunching style
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Sit on the cushion with your feet together
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Put the pillow on the back of your body
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Lie on the pillow, Put yoga bricks under your knees for 3-5 minutes, 4 inverted arrow + variant, lie on the pillow with your hips and legs against the wall, put your hands on both sides of your body, open your legs slowly for 3-5 minutes, keep a proper distance for 3-5 minutes, 5 supine spine twisting, lie on the cushion, put the pillow on the right side of your body, bend your knees and twist your body to the right, The trunk embraces the pillow; the legs naturally fall on the right cushion surface; hold for 3-5 minutes, change to the other side of the 6 upright posture; lie on the cushion surface with the pillow under the legs; put both hands on both sides of the body and meditate for 10-20 minutes
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