Outdoor yoga and paddle yoga are very common
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Have you ever thought about practicing yoga in water? In recent years, yoga in water has become popular on social media abroad
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Let’s have a look at its origin: Yoga in water was brought into public view by Rutgers University in January 2010
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When practicing in shallow water, the trainer’s head can come out of the water from time to time to breathe
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In standing posture, the head can breathe completely on the water
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In deep water, as long as you bring diving equipment, you can also practice water yoga
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Because of the resistance of water, it’s harder to complete a yoga pose than on the ground, but it’s much easier to maintain it
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Water yoga in vital capacity training effect is also very good
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Britta Trubridge, a yoga instructor in the Bahamas and founder of btru yoga, combines her love of yoga with the deep blue sea to take these photos called “Mermaid yoga”
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Photos of underwater yoga pose highlight the beauty of yoga
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The sea and the peace of yoga
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The combination of yoga and free diving makes the practitioner feel closer to the sea, and it can also bring you into a state of meditation
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The photos were taken in the clear waters of the Bahamas
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Trubridge said the photos were “purely out of love for art and the ocean.”
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Let’s enjoy these Mermaid Yoga photos: King of dance tree pigeon bow vishmidoro dog lotus all pigeon King tip: water yoga is beautiful, but we must pay attention to safety, it is best to practice in the company of professional teachers, do not imitate at will..
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