Flat and compact abdomen and A4 paper waist are the perfect small waist shape pursued by many women
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But in reality, it’s often not the meat on both sides of the waist falling, or the small belly protruding! Today, I’d like to share 9 super effective Yoga core variants with you
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I’m sure you can collect them! Move 01, lie on the right side, support the ground with the right elbow, hold the head with the left hand, exhale and contract the abdomen, bend the knee with the left leg, touch the left elbow with the left leg, dynamic exercise 8-10 times
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02, keep the right side lying, stretch the left hand up, exhale, tighten the core, stretch the left leg up, stretch the right hand down, dynamic exercise 8-10 times
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03, lie on the right side, exhale with the right elbow and right sitting bone, tighten the core, breathe in with the legs close to the abdomen, restore Dynamic exercise 8-10 times exercise 04, right lateral position, right elbow, right pelvic support, legs straight, exhale, tighten the core, legs straight together, touch the left hand to inhale, restore, dynamic exercise 8-10 times, from posture 01-04 to the other side exercise 05, hands support, knees and feet close to the back to inhale, left leg straight back to raise exhale, left leg bent forward to touch the right elbow to inhale, return Original, exhale, left hip abduction forward, touch the left elbow, inhale, restore dynamic exercise 8-10 times, then change the other side action 06, hands support the ground, pelvis twist to the right side, right foot outside step on the ground, left foot exhale above the right foot, tighten the core, pelvis sink down, dynamic exercise 8-10 times, change the other side action 07, keep inclined plate, left leg raise backward exhale, tighten the core, stretch instep flexion The left knee touches the right elbow forward to inhale, the left leg stretches backward to exhale, the left knee bends forward to touch the left elbow after 8-10 dynamic exercises, change the other side action 08, supine, the right leg bends to step on the ground, the left leg stretches to exhale, the left leg bends to the outside of the right arm, the right hand stretches to the outside of the left leg, inhales, restore dynamic exercises 8-10 times, exchange the other side action 09, supine position, the left leg bends to the knee, the foot Palm landing exhale abdominal, right leg straight to the outside of the left arm, left hand straight to the outside of the right thigh dynamic exercise 8-10 times, exchange the other side
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