New Yoga Life

Good lesson: Tai Chi Yoga

When you get up in the morning, there is a faint light in the sky, and the breeze comes slowly

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You can practice against the wind, and you will be at ease

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Yoga meets Tai Chi, which makes yoga practice bring more stability and flow

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The perfect combination of Qi and strength, all muscles, muscles and bones can participate in it, after training, Qi and blood fill the whole body

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Hands and feet are cold and warm

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The change of the body needs to be cultivated patiently

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It takes one year to cultivate the body and mind; To practice Taiji yoga with Ji Xiaowei, we don’t need the foundation of Taiji, but introduce the good of Taiji into yoga to 1 + 1 „ÄČ 2; 365 days, only 199 yuan..

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