In spring, it nourishes the liver and gallbladder, and nourishes the vital energy of hair
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Yang Qi gradually develops
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We begin to practice yoga on the liver and gallbladder meridians to make the liver and gallbladder Qi smooth
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At the beginning of the development of Yang Qi, we should practice slowly and step by step, such as protecting the budding buds
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Our practice focuses on the path of the liver and gallbladder meridians
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We should practice slowly with breathing, and sweat slightly
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If the liver and gallbladder Qi rises too much, it is easy to have mental problems
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If it is not enough, it is easy to get angry and high blood pressure, Liver and gallbladder Qi disorder is prone to sleep problems
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Ganmu Fitness Yoga: liver and gallbladder meridians nourish the liver and gallbladder in spring, recuperate the vital energy / prevent high blood pressure and sleep disorders
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In the practice arrangement of yoga, it is suitable to add twisting movements to massage internal organs for thorough spring cleaning
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At the same time, it focuses on the rooting and growth of standing posture, and has a solid sole fully linked with the ground, It’s essential to create emotional stability
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Finally, add inspiring and exciting backward bends to the summit
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These open-minded backward bends will reflect the vitality of spring
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Please try to increase your activity and amount of exercise slowly, so that you are ready to update consciously! Yoga_ The gallbladder meridian of foot Shaoyang starts from the face, bypasses the temporal bones on both sides of the head, goes down to the back of the neck, below the occipital bone, on both sides of the spine, reaches the middle point on the shoulder, goes down to the armpit, follows the two flank ribs, goes down to the lateral hip and the greater trochanter of the thigh bone, and continues to reach the outer ankle along the middle path of the lateral side of the lower limb
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Starting from the face, walk around the temporal bones on both sides of the head, down to the back of the neck, below the occipital bone, on both sides of the spine, to the middle point on the shoulder, down to the armpit, follow the two rib ribs down to the lateral hip, the greater trochanter of the thigh bone, and continue along the middle road of the outer side of the lower limb to the outer ankle
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The corresponding muscle groups were: temporalis muscle, occipitalis muscle, cephalic muscle, trapezius muscle, anterior serratus muscle, ventral oblique muscle, gluteus medius muscle, tensor fascia lata muscle, gluteus maximus muscle, gluteus minimus muscle, piriformis muscle, iliotibial tract and peroneus longus muscle
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I believe you are familiar with the side flat type
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It often appears in various exercises of forging rhenium core and arm strength
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The reason why it is so well known can be seen from its Sanskrit name vasisthasana
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Vasistha literally means the best, the best and the richest
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That is to say, the side plate type may look simple, but it is an incredibly difficult position
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It is also the forging rhenium that every muscle of the whole body needs to start work! The side flat plate can strengthen the muscles of wrist, arm and shoulder, regulate the abdominal organs, find the stability of the core, tighten the side of legs and buttocks, promote the overall balance of body and mind, and prevent scoliosis
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Whenever I feel slightly convex belly, waist side extrusion small meat, will immediately join in yoga practice side flat plate! Common problems and improvement tips ● the hand is not directly under the shoulder (the shoulder is easy to be injured)
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The side abdomen is not lifted up, the pelvis is heavily down to the floor, and the weight is on the wrist (especially when tired)
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Switching from flat to side flat will be easier to master than directly entering the side flat! Pay attention to the shoulder and wrist in the same line, the arm and the ground vertical, fingers open, find the palm to push the force, shoulder blades back, open the chest, remind yourself at any time to push the hip up, in the process of keeping the abdomen tight, core start, legs muscle tight output
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Look up and breathe slowly and steadily
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If necessary, place your upper foot on the floor in front of your knees
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If you feel that the arm muscle strength is not enough and the wrist pressure is too high, causing wrist pain, you can first put the elbow and small arm on the floor, and the elbow will align with the shoulder to come to a line
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First, train the stability of the arm and shoulder from this position
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When you’re done on the right, go back to the flat form first and then change to the left, or you can start again after a little rest in baby form
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Advanced: raise your upper leg to the sky and hold your big toe with your raised hand
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2
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When the tree is swinging or even falling, please don’t feel depressed and imagine yourself as a big tree! Keep a sense of humor, everyday practice will be different, add a variety of hand changes, tree is very suitable for taking beautiful yoga photos in various scenic spots! The tree can stretch the inner thigh, groin and shoulder, strengthen the thigh, calf, core and foot muscles, and relax your central nervous system
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This is a good posture to cultivate patience
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In the seemingly basic balance posture, you can subtly remind yourself of your current psychological state! Keeping a drishti and looking at a certain point in balance will make you stay longer in the pose
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Or, close your eyes and enjoy challenging balance
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Common problems and improvement tips ● press the four corners of the standing foot into the ground, especially the mound of the big toe
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When you feel uneven tension, it’s easy to shrug your shoulders
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Please consciously make your shoulders soft and away from your ears
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Make sure that the pressure of the raised foot on the standing leg does not cause the hip on that side to skew
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The hips should be kept as flat as possible as if they were on the floor in mountain pose
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Avoid putting the raised foot directly on the knee, as this will put your joints in a vulnerable position
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Step on the lower leg, thigh, or touch your toes to the ground
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3
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There are many forward and backward bends in latch yoga, but not so many side bends
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The latch provides a rare opportunity to actually enter your side and stretch neglected muscles between your ribs
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Fully extend the sides of the trunk and spine, stretch the hamstrings, open the shoulders, and stimulate the abdominal organs and lungs
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You can do this position during warm-up, relaxation or stretching, which is a friendly choice for beginners
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The latch type can be used as a preparation for many standing positions, including the triangle type and the side angle type
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This is also a good preparation for the sitting head to knee side rotation position
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Common problems and improvement tips ● if you can’t put the straight leg foot flat on the floor, you have two choices: put the ball on a thick folded blanket, or lift the foot to the wall and press the ball into the wall
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If you feel uncomfortable kneeling, you can consider putting a thick towel under your knees
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Don’t put too much weight on your hands that are supported on the ground
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Keep the touch alive and keep your core alive
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Avoid making the shape look deeper and let the chest or shoulders fall forward
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Open your chest to your shoulders and align your torso to your thighs
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4
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The therapeutic effect can be found by looking at the Sanskrit name Ardha pawanmuktasana (Pawan [gas], Mukta [release]) of the posture
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First, embrace your right knee to the right side of your chest
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Hold the front tibia of the right leg tightly with both hands to draw it closer, and continue to extend the left leg into the ground
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Slowly fall the right knee to the left, press the left hand on the outside of the right knee, let the inside of the right knee slowly approach the floor outside the left leg, keep the right hip firmly on the floor, slowly press the right shoulder back to the floor, extend the right hand to the right, slowly turn the neck to the right, and keep the eyes at the fingertips of the right hand for 1 to 2 minutes
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Repeat on the other side
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If the knee can’t touch the ground when twisting, it can be supported under the knee with a thick blanket or pillow
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If the shoulder is too far away from the ground, bring the knee back a little
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The liver meridian of foot Jueyin goes from the middle of the food toe of the great toe of the instep to the medial malleolus, and then to the middle after crossing the spleen meridian and the anterior route of the lower extremity, and then to the lower abdomen and upper abdomen after reaching the genitalia
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The corresponding muscle groups were flexor digitorum longus, soleus, gracilis, sartorius, adductor longus, pubis, obliquus abdominis and serratus anterior.
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