When practicing yoga, remember to practice irregularly
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Yoga is the most afraid of irregular practice time, only the law can let our body to adapt to the rhythm of practice, produce muscle memory, once we start to practice yoga, it is best to practice more than 3-5 times a week, each time for more than 40-60 minutes, step by step, adhere to practice to see the dawn of victory
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Yoga practice, yoga adjust the body fat and thin balance
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If you are thin, you will find that after a period of practice, you will gain weight, which is a good phenomenon
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Yoga itself has a regulating effect on the body
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Through continuous practice, it will keep your body in the closest state to health
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Fat people get thinner, too thin people get fat
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In addition, people who keep practicing for a long time will increase their body muscle content, but it doesn’t mean that you’ve gained weight
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So, it’s not that yoga can’t lose weight, but it depends on whether you stick to good habits and have the right attitude! The above is about the taboo in the process of practicing yoga, you should understand it
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If you find that practicing yoga makes you fatter and fatter, you will probably enter the forbidden zone of practicing yoga
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In the process of yoga practice, remember not to practice a single action, both to practice strength and stretching, regular exercise, so as to have a good figure..
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