What is the experience of practicing yoga for more than 3-5 years?

At the beginning of yoga class, I always went to the last yoga mat in the last row

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Now I just want the front row to be as close to the teacher as possible

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At the beginning of yoga class, I always like to see how the students next to me do

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I’m surprised that they are so powerful

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Now, I just focus on my own practice, meet envious eyes, and just smile to tell them, Like them, I used to take a self portrait in the beginning of a yoga class

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After class, I had to ask the teacher for help to make a “difficult shape”

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Now, it’s common for me to wear yoga clothes directly to class and leave

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It’s just common for me to go to a yoga class

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The head to tail yoga clothes can’t be armed without postures

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The shape is beautiful now, It doesn’t matter how comfortable you are and how you wear a name brand

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The key to yoga is the state of yoga

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At first, you always worry about how rigid you are here and how you can’t use your strength

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Now, your body is as flexible as lubricating oil and as powerful as chicken blood

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At first, you are running towards the waistline, butterfly bone and waist socket, shouting to lose your thighs and arms, I have everything, but I don’t care about practicing every day

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That’s the most important thing

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At the beginning, I went to a yoga class and relied on the teacher’s command and guidance

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Now, I’m practicing yoga for a holiday? traffic jam? Is it cold? Is the teacher busy? When developing self practice, these are not things, yoga is like this, do not adhere to 3-5 years, you do not know how powerful the charm of yoga! Address: No

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88-89, Lane 5469, Hunan Road, Pudong New Area, Shanghai

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Tel: 021-58220382.

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