Asana the third stage of yoga is asana, or asana
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Postures bring stability, health and lightness to the body
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A stable and pleasant posture can bring peace of mind and prevent impetuosity
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Asana is not a gymnastics practice, but a yoga pose
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In order to practice these postures, yogis need a clean and airy place, a blanket and a resolution; And other physical exercises often need a larger activity place and expensive sports equipment
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Yoga postural practice does not need any equipment, because yoga believes that human limbs have provided the necessary conditions of gravity and anti gravity
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By practicing these postures, practitioners improve their agility, balance and durability, and increase their vitality
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After centuries of development and evolution, yoga has been able to exercise every muscle, nerve and gland of the body completely
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These postures enable people to get a good physique, make the body become strong and elastic, no longer muscle stiffness, disease
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They also relieve the body’s fatigue and relieve the nervous system, but the really important role of these postures is that they restrict and train the brain
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Many actors, acrobats, athletes, dancers, music players also have good body shape, and can control the body well, but they lack the control of the brain, intelligence and self
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As a result, they can’t coordinate with themselves
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It’s hard for them to find a person with balanced personality
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They regard their body above everything else
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Although the yogi does not belittle his body, he not only pursues the perfection of body, but also pursues the perfection of light, spirit, intelligence and soul
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Yoga masters have conquered their bodies through postural practice, making it a more suitable mental carrier
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He knows that the body is the necessary carrier of the mind
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A soul without body is like a bird deprived of the ability to fly
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This article is excerpted from the light of yoga.
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