Dolphin pose: Dolphin pose, English pose: Dolphin pose, Sanskrit pose: ardhapinchamayrasana2, dolphin pose practice steps from the kneeling position, buttocks sitting on the heels, arms straight forward, elbows bent, fingers crossed, elbows pressed to the ground, legs straight, walking forward, tailbone looking for the ceiling, legs straight, heels down, Keep 8 breaths
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Pay attention to the details: keep the skin at the back of the neck extended, the spine extended, the legs forced, and the heel controlled downward
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Push your hips to the sky and your arms to the ground
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Some variations and advanced exercises of dolphin style 4
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Detailed figure of dolphin style 5
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Auxiliary practice method of dolphin style (1) with the help of Yoga brick (2) with the help of Yoga brick and wall (3) with the help of stretching belt (6) the effect of dolphin style strengthens leg muscle group, makes leg lines more beautiful and tighter, Improve radish leg effectively
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Strengthen the arm strength, open the shoulder and relieve the shoulder neck problems
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Strengthen the upper body, effectively relieve the back discomfort
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Accelerate blood circulation, nourish facial skin and strengthen internal organs
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Inverted three-dimensional basic practice, when you lay a good foundation, handstand naturally followed
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The taboo of dolphin style is for those with shoulder disease, glaucoma, hypertension and stroke
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Don’t practice this style at will, or it is recommended to practice under the guidance of professional teachers
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