Today, Xiao Bian shares two yoga postures with high exposure rate in yoga class, and tells you how to correctly enter these two postures, collect them and make them absolutely dry! Posture 1
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Wild style starts from downward dog style, stop for 3-5 breaths to inhale, lift right leg backward to enter downward dog style to exhale, bend right leg backward to enter anti dog style to straighten hip, tighten core, open chest, push up legs to start, feel the opening of front side of body and contraction of back forcefully, stop for 3-5 breaths to restore downward dog style 2 Half moon from the dog under the dog into the single leg dog under the inhale, right leg back up exhale, tighten the core, bend the knee up, knee looking for the chest inhale, restore the single leg dog under the exhale, tighten the core right leg toward the middle of the hands inhale, hip right into the Warrior II, stay for 3-5 breaths, The right hand falls to the ground, the left hand stretches up to the right side, bends into the side corner, stretches for 3-5 breaths and inhales
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The right foot kicks the ground forcefully, the right finger touches the ground gently, the left hand forks the waist, the left leg lifts up to enter the half moon, and stays for 3-5 breaths
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Change the other side- recommend – Long press to identify the QR code, pay attention to yoga station, let’s do yoga together
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I’m watching ❤。
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