In yoga practice, first left, first right? How about one side?

The students who often have classes and are careful may find an interesting phenomenon in class: in the practice of postures, should the left side be the first or the right side be the first? Can I have one less side? Most yoga postures can be divided into left and right, such as the left warrior two postures and the right warrior two postures

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There is no difference between the left side and the right side, but there are left and right requirements for the hip leg exercise

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First left? First right? In yoga shaping practice, generally there is no special requirement, first left, first right can be

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It is suggested that after warm-up, free yourself and experience the pleasure of acid and cool in all parts of the body

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In Yin Yoga, meridian yoga, candlelight yoga and other spiritual peace courses, there will be about requirements

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Left and right correspond to Qi and blood, yin and Yang, internal and external, etc

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the specific left or right first depends on the requirements of the teacher

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Left and right, less side, OK? For example, in the shaping yoga class, we practiced the dog pose with one leg under the buttocks, five times on the left side, four times on the right side, or five times on the left side and three times on the right side

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Is that correct? Obviously, the practice on the right side is less than that on the left side for several times

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Most teachers or students require left-right balance, and the practice times are the same

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Before deciding on the answer, let’s look at a few examples: there is a story about a young man who lost his way in the desert and tried to walk out of the desert without a compass

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He looked ahead and went straight

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It’s a pity that he finally returned to the origin, only spared a big circle in the desert

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Why? For most people, the right thumb is relatively comfortable, but the left thumb is uncomfortable

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Put down your mobile phone and try how you feel when your left and right thumbs are on the top of your fingers

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Whether men or women’s chest, there will be a big and a small phenomenon, especially the men who roll iron

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The reason why there are so many examples is that you want to recognize that the left and right sides of the human body seem to be symmetrical, but in fact they are different

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These differences may be caused by heredity and behavior habits, but they have no obvious impact on your life and work, so the habitual understanding has been balanced

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For example, the youth in the desert is a normal person

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Only in the big environment can we detect the difference in the length of the left and right legs, but it can not be reflected in life

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In the practice of yoga class, most of our purpose is to improve physical fitness, shape, enhance physical temperament

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So, it’s our goal to balance the left and right sides as much as possible

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Let’s ask, no one wants long and short legs, one big and one small chest

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For the above example, if the number of left and right exercises is the same, there is no help for the students with a strong hip and a weak hip

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On the contrary, the strong side exercises three times, and the weak one exercises five times, which is more suitable for the left and right balance

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Otherwise, in the case of hip imbalance, the left and right sides practice 5 times, then the hip imbalance is still unbalanced in the new level

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Just like this picture, if the strong side (adults) is the same as the weak side (children), the result of intensity (height) practice (watching the ball) is certainly undesirable

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Why do we practice yoga the same number of times? First of all, in the left and right side exercises of the same individual style, the holding time of each side is not exactly the same as the second, even if it is the same at this time, the intensity is also different

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Secondly, the left and right sides of each person are different, so it is impossible to unify the targeted practice

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Again, the teacher lazy explanation, for new students, the same number of left and right side, more direct, no explanation´╝ł In yoga practice, if you encounter different times of practice on the left and right sides, don’t be surprised

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It’s a normal phenomenon

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You can find out the reason from the teacher

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We should according to their own physical condition, purposeful to exercise, so as to better advance and enjoy the fun of practicing yoga

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Address: No

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88-89, Lane 5469, Hunan Road, Pudong New Area, Shanghai

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Tel: 021-58220382.

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