There is no need to do very standard yoga, the so-called standard is to choose the most suitable way for your body to practice, rather than the same fixed pattern
.
It should be noted that the redefinition of “nonstandard” does not refer to the mistakes in practice, but refers to the failure to achieve the “standard perfect posture” in the eyes of the public
.
For example, in Warrior 2, the requirement of “standard perfect posture” is that the knee should be in the same direction as the toe, and the hip should be open to the front, while a beginner can only make the knee and toe in the same direction, not make mistakes
.
For those who are ready to practice yoga or have not practiced yoga for a long time, what details should they pay attention to when practicing yoga? 01
.
The standard of postures varies from person to person, while the standard of variant postures varies from person to person, and each person’s body structure is slightly different
.
Especially for those who have just come into contact with yoga, when their flexibility, balance ability and muscle strength have not reached the requirements, there is no need to pursue every posture, and they must follow the standard
.
But the most basic: positive position, tightening muscles, these two points still need attention! First, it can avoid unnecessary Yoga harm in the process of practice
.
Secondly, the essence of postural practice is comfortable and stable practice
.
02
.
Practice yoga
.
Don’t be eager for quick success and instant benefit
.
It doesn’t work in a short time! It is the common experience of body and mind
.
With the increase of practice time, you will find that yoga can not only strengthen your body, but also stabilize your mood
.
It’s the kind of relaxation from the inside to the outside
.
It can make you not worry about small things
.
Practice yoga, don’t be eager for quick success and instant benefits, don’t set short-term goals for yourself, adhere to practice is the best return for the results! 03
.
Don’t neglect breathing when practicing yoga
.
Our daily breathing rate is more than 26000 times
.
Breathing is the foundation of our survival
.
But many of them neglect breathing when practicing yoga
.
When we practice yoga, we should get rid of the obsession about the results and return to the simple, natural and stable breathing rhythm
.
When we truly realize the beauty of breathing, it’s like opening the shackles of our heart, benefiting our body, mind, and brain! To practice step by step is the best practice
.
For people with structural limitations, it’s meaningless to stop forcing them to do something individual
.
And for people with physical diseases, as long as they can do their best, can not let themselves produce more pain, is the best action
.
When practicing yoga, you don’t have to be very standard
.
Just start with the postures you can do
.
Even if you just sit down and do the simplest breathing yoga, you should stick to it slowly and firmly
.
Feel the blooming of the flower of life in yoga practice
.
Watch more dry goods in the video below
.
Remember to praise + pay attention to it! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
.